Gut instinct
This spice blend is easy on your tummy.
Ingredients
1 part turmeric
1 part cardamom seeds (remove them from their pods)
1 parts ground cumin
2 parts ground coriander
3 parts ground fennel
Method
Grind up in a spice or coffee grinder or high speed blender. Store in the fridge in an airtight jar. Use frequently.
By Danielle O’Donoghue