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Digestive spice mix

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Gut instinct

This spice blend is easy on your tummy.

Ingredients

1 part turmeric

1 part cardamom seeds (remove them from their pods)

1 parts ground cumin

2 parts ground coriander

3 parts ground fennel

Method

Grind up in a spice or coffee grinder or high speed blender. Store in the fridge in an airtight jar. Use frequently.

By Danielle O’Donoghue

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