Notice: Undefined property: WP_Error::$term_id in /www/wp-content/themes/food-co-op/single-how_to.php on line 9 Notice: Undefined property: WP_Error::$name in /www/wp-content/themes/food-co-op/single-how_to.php on line 10

Choc-coconut seed spread

browse by category

Ingredients

200g sunflower seeds

2 Tblsp coconut oil

30g raw cacao powder

125ml raw honey or maple syrup

pinch of celtic sea salt

100ml coconut milk

ΒΌ tsp vanilla extract

 

Method

Add the sunflower seeds to a high speed blender or food processor and blend till fine powder forms. Add coconut oil and blend again till smooth paste. Add remaining ingredients and blend to combine well, scraping sides of bowl as necessary. In about 2-3 minutes you should have a smooth, spreadable, delectable paste.

 

 

 

 

Join our mailing list to receive tips, recipes, news and events straight to your inbox