SUPER C IMMUNE GUMMIES by Danielle O’Donoghue

Recipe: SUPER C IMMUNE GUMMIES by Danielle O’Donoghue

Ingredients Serves: Makes 68 small gummy bears

½ lemon

pinch sea salt

½ cup boiling water

2-3 Tblsp Manuka or raw local honey

1 tsp Gubinge (Kakadu plum) powder (or other high vitamin C powdered food source)

1 drop On Guard* (optional)

2.5 Tblsp Grass Fed Beef Gelatin powder

*On Guard is a doTerra essential oil blend that supports healthy immune function

NB: If you do put an essential oil drop into the mix I can only recommend doTERRA oils for this as they are the only ones I know to be tested for safe internal use. If there is an essential oil in the gummies please don’t let them be eaten like lollies – use them more like medicine – otherwise if they are just lemon and honey they can be safely eaten as a healthy sweet.

Method

Squeeze the juice out of the lemon, then cut the half lemon up into medium pieces – rind and all. Pound in a mortar and pestle with the honey to release juice and oils from the rind.

Transfer to a heat proof small bowl or cup with the lemon juice.

Add ½ cup of really boiling water and cover immediately, with a plate or lid.

Leave for a few minutes.

Uncover and push any drops on the lid into the cup.

Strain the liquid into a small jug or bowl.

Stir in the Gubinge powder and optional On Guard.

Sprinkle in gelatin one tablespoon at a time and stir constantly to avoid lumps.

Add the resulting thick mixture to a small saucepan and heat gently to liquefy.

Transfer the mix to a mould* with a baster, kitchen syringe or spoon.

*You can buy silicone gummy moulds online here

 

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