News & events

  • Home
  • News & events
  • 10th February , 2021

    Seniors Week 2021 talk

     

    Join Naturopath, Sonya Byron for an interactive discussion on the dietary, exercise and other lifestyle hacks that promote health, vitality and longevity well into the senior years. Emphasising simple, easily accessible and inexpensive functional foods and herbs, and including Sonya’s favourite healthy ageing recipes and more. All attendees will receive a take home goody bag  by the Blue Mountains Food Co-op.
    Sonya is a Naturopath and Yoga teacher in clinical practice at Lower Mountains Health & Healing in Blaxland. A former organic vegetable farmer, she’s passionate about empowering people to care for their own health (and save money, time and the planet in the process) by learning how to grow and preserve their own food, and how to make their own simple herbal and nutritional remedies for common health complaints. For further information, visit Sonya Byron Plant Medicine at www.sonyabyron.com.au
    This event is free but tickets are limited. Click here to register your attendance.
    NB: Tickets are subject to cancellation pending changes to Covid restrictions.

     

Join our mailing list to receive tips, recipes, news and events straight to your inbox