Reducing food waste

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Reducing food waste
21st November, 2018

Dietician and mindfulness practitioner, Sallyanne Pisk, shares her tips for reducing food waste.

Eight per cent of the greenhouse gases produced internationally come from food waste. This is why reducing waste is so important. It also means that if we stopped wasting food there would be enough food to feed everyone.

Tips to reduce food related waste

Food containers

  • Use your own reusable non-plastic water bottle.This is good for the environment and your health.
  • Use your own reusable non-plastic coffee/tea mug.
  • Use your own containers. These can be used for unpackaged meat, poultry, seafood and deli items.
  • Try alternative food wraps such as silicon zip lock bags and muslin coated wax wraps.
  • Store larger quantities of food in glass or stainless-steel storage containers.
  • Recycled glass jars can be used for smaller food items such as ½ onion, tomato or lemon.
  • When storing a cut avocado, retain the peel to cover the cut section of the fruit. Then store the avocado inside an airtight container.

Shopping

  • Plan your meals for the week.
  • Buy only the quantities of perishable foods that you need for the week, based on your meal plan.
  • Make a shopping list as something in your refrigerator, freezer or pantry runs out. And only buy what is on the list!
  • Look for firm fresh fruit and vegetables.
  • In season local food is fresher and will keep longer.
  • Shop at a food co-operative or local market where food is fresh, mostly local and free of packaging.

To read the rest of this article and more great tips and advice from Sallyanne go to her blog here and catch up with Sallyanne in store on Wellness Wednesdays.

 

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