Recipes

Recipes

  • Raw Carrot Cake By Betty Reynolds

    A heavenly raw carrot cake. Lovely to use organic ingredients when available.
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  • Preserved Lemons

    A great way to use suplus lemons when they are in season.
    Spice with cloves, cinnamon and peppercorns. Traditionally used in Morrocan Cooking, but lovely in anything from salads to soups.
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  • Kay’s Bliss Balls

    A few months ago, Natropath Kay Ridgway came in and showed us how easy it is to make your own gluten free, sugar free bliss balls. Bliss balls are a nutritious and yummy snack, perfect for a sweet treat. They can be great for kids lunchboxes (but please check your school's food policy and adapt accordingly). Its very economical to make your own and they are very easy to adapt and use a wide range of ingredients. Check out what you already have in your pantry or cupboard, you may be able to rustle up some without buying any extra ingredients.

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  • Chocolate Brownies


    Here we have a super quick and simple recipe for the most gorgeous, rich, fudgey chocolate brownies. These brownies are free of refined sweeteners, instead utilising fresh dates as a whole food alternative. They are gluten free (and also grain free), dairy free and vegan.

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  • Homemade Apple Sauce by Ann Niddrie

    Home made apple sauce is a delicious condiment and snack that is easy to make. About 8 large apples should be sufficient, however I simply cut as many as fill up my largest saucepan which holds about 4 litres. Makes approximately 2 litres of apple sauce - some for enjoying now, and some for freezing for later!
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