Blue Mountains Food Co-op

Make your own chocolate!

Danielle has been doing fabulous monthly food demos.
Here is her dark chocolate recipe all made with Co-op ingredients.
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Choc Banana Mango Icecream
This is a delicious sugar-free, raw, frozen dessert. Raw cacao has a great nutrient profile, high in many minerals including calcium, magnesium, zinc, chromium and potassium. It’s an excellent source of vitamin C and has a super high ORAC score for anti-oxidant concentration. The nutrient boost of dates (high in iron) & coconut oil make this a REAL treat!



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A tasty way to utilise fresh fruit in season. I made this with Japanese blood plums from my tree. You can substitute any fruit in season and change or omit the spices to suit.

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Most muesli bars in the supermarket have refined sugars and other additives that affect your body’s ability to thrive. The best snacks to eat are the ones you make yourself – that way you can choose the top quality ingredients and avoid the ones that aren’t good for you. This recipe uses two wholesome sweeteners that contain valuable minerals and release slowly into the body giving you energy for longer. When choosing dried fruit go for the less sweet options ie. currants instead of sultanas. Apple, sulfur free apricots, apple juice sweetened cranberries and goji berries are also good choices.
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