Blue Mountains Food Co-op

These tasty little snack bars are packed with the nutrients and fibre from four different seeds, giving you zinc, magnesium, protein, vitamin E, omega 3, ALA, calcium, folate, antioxidants and more. The other benefit of making these things yourself is you get to choose your sweetener and avoid the nasty preservatives, refined sweeteners and additives found in most supermarket brands.
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This cool delicious palate cleansing treat is perfect for those hot summer days. Cucumber and mint have cooling qualities and the lime adds a zingy freshness.
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Whether you're hooked on cashew cheese or trying it for the first time, you'll want crackers at the ready to reveal the moreish goodness of this amazing spread.
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Hazelnuts and cocoa pair so beautifully in this wintertime treat. The method for making the milk will also work with almonds, so you can use it to make a preservative-free, cheaper, fresher almond milk than the commercial ones.

If you don't have the equipment to make your own hazelnut milk, use your preferred milk (almond/soy/cow/coconut) to make simple homemade hot chocolate.
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A great gluten free, grain free, high protein nourishing snack that has no refined sugar. This recipe uses bananas as the main sweetening agent and a touch of the prebiotic (feeding good bacteria) sweetener yacon syrup.
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