Blue Mountains Food Co-op

These medicinal healthy sweets are a great way to get the goodness of Grass Fed Gelatin into your kiddies along with high amounts of vitamin C to help protect the immune system in the chilly season. Grass Fed Gelatin is a wonderful gut healing food, full of great nutrients for rebuilding the gut wall and nourishing growing bones and joints.
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Licorice root is known for its soothing ant-inflammatory qualities. It is a sweet general tonic for the digestive and respiratory systems. The pectin in the peel of the apples is a great source of soluble fibre, and apples themselves are marvellous for the digestive system. You can make more than you need and freeze it for later use.
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Flaxseeds are rich in omega 3 fatty acids and lignans - phytonutrients that have both soluble and insoluble fibre and antioxidant properties. They also have a soothing demulcent quality that makes them perfect for an anti-inflammatory, healing breakfast that also keeps you regular. The nutrients in this easy dish also contribute to hair, skin and heart health – even more reason to start your day with this plant based protein-packed nutrient dense meal.
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Look after your lips with our DIY Winter Lip Balm recipe.
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This digestive spice mix supports the digestive fire making your food easier to digest as well as creating warmth.
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