Recipes

Recipes

  • LICORICE ROOT APPLE BUTTER by Danielle O’Donoghue

    Licorice root is known for its soothing ant-inflammatory qualities. It is a sweet general tonic for the digestive and respiratory systems. The pectin in the peel of the apples is a great source of soluble fibre, and apples themselves are marvellous for the digestive system. You can make more than you need and freeze it for later use.
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  • NOURISHING & SOOTHING FLAXSEED PORRIDGE by Danielle O’Donoghue

    Flaxseeds are rich in omega 3 fatty acids and lignans - phytonutrients that have both soluble and insoluble fibre and antioxidant properties. They also have a soothing demulcent quality that makes them perfect for an anti-inflammatory, healing breakfast that also keeps you regular. The nutrients in this easy dish also contribute to hair, skin and heart health – even more reason to start your day with this plant based protein-packed nutrient dense meal.
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  • WINTER LIP BALM

    Look after your lips with our DIY Winter Lip Balm recipe.
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  • DIGESTIVE SPICE MIX by Danielle O’Donoghue

    This digestive spice mix supports the digestive fire making your food easier to digest as well as creating warmth.
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  • BEST VEGIE CURRY by Danielle O’Donoghue

    This simple vegetable curry utilises spices that are well known in the Ayurvedic tradition for their potent healing properties AND they taste great!
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