Recipes

Recipes

  • SUMMER BLACK BEAN SALAD by Danielle O’Donoghue

    Wonderful to take to BBQs or summer celebrations, as the colours in this salad look amazing together. This salad is also a meal in itself, so lovely to prepare for a lunch or light dinner. Black beans are nutrient rich: they contain calcium, phosphorus, iron and zinc.
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  • SUPER CHEEZY POPCORN by Danielle O’Donoghue

    Always a winner, this recipe adds two nutrient-dense foods to a fun, light snack. Dulse – super high in minerals especially iodine, and nutritional yeast flakes – an inactive yeast brimming with B vitamins (look for the brands with B12!).
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  • MISO CARAMEL POPCORN by Danielle O’Donoghue

    Miso is made from fermented soybeans, making it a probiotic food, rich in minerals. It’s a great salty addition to this caramel popcorn snack. The nuts and seeds add more minerals and healthy fats.
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  • BRAISED RED CABBAGE by Danielle O’Donoghue

    Red cabbage is a great source of vitamins C and A, and is chock-full of antioxidants. It also has immune- and vision-boosting properties as well as being cancer-protective and healing for the digestive system. This sweet and tasty way with red cabbage makes a colourful side dish, and is a great way to reap the health benefits of red cabbage.
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  • KALE AND CRANBERRY SAUTÉ by Danielle O’Donoghue

    Kale rose to fame for its high protein content and great nutrient profile, and was blended to death during the green smoothie revolution, but cooking cruciferous vegetables like kale is a more balanced and easy-to-digest way of garnering the nutritional benefits of this super-green. The addition of cranberries creates bursts of tart sweetness and adds a blast of antioxidants and vitamin C as well.
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