Recipes

Recipes

  • BRAISED RED CABBAGE by Danielle O’Donoghue

    Red cabbage is a great source of vitamins C and A, and is chock-full of antioxidants. It also has immune- and vision-boosting properties as well as being cancer-protective and healing for the digestive system. This sweet and tasty way with red cabbage makes a colourful side dish, and is a great way to reap the health benefits of red cabbage.
    View Recipe

  • KALE AND CRANBERRY SAUTÉ by Danielle O’Donoghue

    Kale rose to fame for its high protein content and great nutrient profile, and was blended to death during the green smoothie revolution, but cooking cruciferous vegetables like kale is a more balanced and easy-to-digest way of garnering the nutritional benefits of this super-green. The addition of cranberries creates bursts of tart sweetness and adds a blast of antioxidants and vitamin C as well.
    View Recipe

  • HOW TO GET THE MOST OUT OF LEGUMES OR PULSES by Danielle O’Donoghue

    As the weather starts to cool down, the big pots come out of the cupboards and soups and long cooked casseroles and stews become more attractive. Legumes or pulses have nourished humankind for centuries and are a great nutrient-rich addition to cool and cold weather meals. In order to reap the nutritional benefits encased in these little parcels we to need to take heed of these preparation principles.
    View Recipe

  • TEX MEX VEGETARIAN CHILLI by Danielle O’Donoghue

    This tasty legume dish works wonderfully with corn chips for a healthy nachos, loaded onto jacket potatoes for a hearty warming dinner, on top of a bowl of rice for a complete protein, or on toast for a quick nutritious breakfast or snack.
    View Recipe

  • BASIC MISO SOUP by Danielle O’Donoghue

    Miso soup is a staple in the macrobiotic diet – many Japanese start each day with a bowl of miso. The enzymes in miso do wonders for the digestive system. There are many variations you can play with – try to use vegetables in season.
    View Recipe

Recipe categories

address

Ha'Penny Lane, Katoomba View Map

opening hours

  • day
  • open
  • close
  • Monday
  • 9am
  • 6pm
  • Tuesday
  • 9am
  • 6pm
  • Wednesday
  • 9am
  • 6pm
  • Thursday
  • 9am
  • 6pm
  • Friday
  • 9am
  • 6pm
  • Saturday
  • 8.30am
  • 5pm
  • Sunday
  • 10am
  • 4.30pm

Stock deliveries

  • day
  • Delivery
  • Monday
  • Fruit & Vegetables
  • Tuesday
  • Bread
  • Wednesday
  • Fruit & Vegetables
  • Thursday
  • Fridge Goods, Sol Bread
  • Friday
  • Fruit & Vegetables

Become a member

subscribe to
newsletter

Facebook