Recipes

Recipes

  • UME-SHO-BAN by Danielle O’Donoghue

    This medicine combines the healing effects of the umeboshi with the minerals in tamari, the warming dispersing qualities of ginger, and the calming alkalinity of bancha tea.
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  • SUPER C IMMUNE GUMMIES by Danielle O’Donoghue

    These medicinal healthy sweets are a great way to get the goodness of Grass Fed Gelatin into your kiddies along with high amounts of vitamin C to help protect the immune system in the chilly season. Grass Fed Gelatin is a wonderful gut healing food, full of great nutrients for rebuilding the gut wall and nourishing growing bones and joints.
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  • LICORICE ROOT APPLE BUTTER by Danielle O’Donoghue

    Licorice root is known for its soothing ant-inflammatory qualities. It is a sweet general tonic for the digestive and respiratory systems. The pectin in the peel of the apples is a great source of soluble fibre, and apples themselves are marvellous for the digestive system. You can make more than you need and freeze it for later use.
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  • NOURISHING & SOOTHING FLAXSEED PORRIDGE by Danielle O’Donoghue

    Flaxseeds are rich in omega 3 fatty acids and lignans - phytonutrients that have both soluble and insoluble fibre and antioxidant properties. They also have a soothing demulcent quality that makes them perfect for an anti-inflammatory, healing breakfast that also keeps you regular. The nutrients in this easy dish also contribute to hair, skin and heart health – even more reason to start your day with this plant based protein-packed nutrient dense meal.
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  • WINTER LIP BALM

    Look after your lips with our DIY Winter Lip Balm recipe.
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