Recipes

Recipes

  • LIMA BEANS WITH GREEN VEGETABLES by Danielle O’Donoghue

    This is a lovely way to add the nutrients and protein of pulses to a vegetable-based dish. Green vegetables bring a myriad of health benefits to us, so the more we can eat of them the better.
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  • SUMMER BLACK BEAN SALAD by Danielle O’Donoghue

    Wonderful to take to BBQs or summer celebrations, as the colours in this salad look amazing together. This salad is also a meal in itself, so lovely to prepare for a lunch or light dinner. Black beans are nutrient rich: they contain calcium, phosphorus, iron and zinc.
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  • SUPER CHEEZY POPCORN by Danielle O’Donoghue

    Always a winner, this recipe adds two nutrient-dense foods to a fun, light snack. Dulse – super high in minerals especially iodine, and nutritional yeast flakes – an inactive yeast brimming with B vitamins (look for the brands with B12!).
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  • MISO CARAMEL POPCORN by Danielle O’Donoghue

    Miso is made from fermented soybeans, making it a probiotic food, rich in minerals. It’s a great salty addition to this caramel popcorn snack. The nuts and seeds add more minerals and healthy fats.
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  • BRAISED RED CABBAGE by Danielle O’Donoghue

    Red cabbage is a great source of vitamins C and A, and is chock-full of antioxidants. It also has immune- and vision-boosting properties as well as being cancer-protective and healing for the digestive system. This sweet and tasty way with red cabbage makes a colourful side dish, and is a great way to reap the health benefits of red cabbage.
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