SUPER CHEEZY POPCORN

Recipe Archive for: Vegan

  • SUPER CHEEZY POPCORN

    Always a winner, this recipe adds two nutrient-dense foods to a fun, light snack. Dulse – super high in minerals especially iodine, and nutritional yeast flakes – an inactive yeast brimming with B vitamins (look for the brands with B12!).
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  • MISO CARAMEL POPCORN

    Miso is made from fermented soybeans, making it a probiotic food, rich in minerals. It’s a great salty addition to this caramel popcorn snack. The nuts and seeds add more minerals and healthy fats.
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  • BRAISED RED CABBAGE by Danielle O’Donoghue

    Red cabbage is a great source of vitamins C and A, and is chock-full of antioxidants. It also has immune- and vision-boosting properties as well as being cancer-protective and healing for the digestive system. This sweet and tasty way with red cabbage makes a colourful side dish, and is a great way to reap the health benefits of red cabbage.
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  • KALE AND CRANBERRY SAUTÉ by Danielle O’Donoghue

    Kale rose to fame for its high protein content and great nutrient profile, and was blended to death during the green smoothie revolution, but cooking cruciferous vegetables like kale is a more balanced and easy-to-digest way of garnering the nutritional benefits of this super-green. The addition of cranberries creates bursts of tart sweetness and adds a blast of antioxidants and vitamin C as well.
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  • TEX MEX VEGETARIAN CHILLI by Danielle O’Donoghue

    This tasty legume dish works wonderfully with corn chips for a healthy nachos, loaded onto jacket potatoes for a hearty warming dinner, on top of a bowl of rice for a complete protein, or on toast for a quick nutritious breakfast or snack.
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  • BASIC MISO SOUP by Danielle O’Donoghue

    Miso soup is a staple in the macrobiotic diet – many Japanese start each day with a bowl of miso. The enzymes in miso do wonders for the digestive system. There are many variations you can play with – try to use vegetables in season.
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  • WARM RED QUINOA AUTUMN SALAD by Danielle O’Donoghue

    As the weather starts to cool off, this warm salad makes a tasty change from the cool crisp ones we crave in the summer heat. With a touch of sweetness added from dried cranberries or apple slices, it’s a lovely dish to add to a family meal or to bring along to a plate share.
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  • CASHEW CHEESE by Amy Tyson

    Whether you're hooked on cashew cheese or trying it for the first time, you'll want crackers at the ready to reveal the moreish goodness of this amazing spread.
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  • HAZELNUT MILK HOT CHOCOLATE

    Hazelnuts and cocoa pair so beautifully in this wintertime treat. The method for making the milk will also work with almonds, so you can use it to make a preservative-free, cheaper, fresher almond milk than the commercial ones.

    If you don't have the equipment to make your own hazelnut milk, use your preferred milk (almond/soy/cow/coconut) to make simple homemade hot chocolate.
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  • CARAMELISED CHAI SPICED PEARS

    An easy yummy way to eat firm pears!

    It's great to make a tray of these for the week and eat on cereal, for dessert, in cakes or slices or even in a salad!

    Delicious hot, warm or cold.
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