4-SEED CHOC-COCONUT SNACK BARS by Danielle O’Donoghue

Recipe Archive for: Snack

  • 4-SEED CHOC-COCONUT SNACK BARS by Danielle O’Donoghue

    These tasty little snack bars are packed with the nutrients and fibre from four different seeds, giving you zinc, magnesium, protein, vitamin E, omega 3, ALA, calcium, folate, antioxidants and more. The other benefit of making these things yourself is you get to choose your sweetener and avoid the nasty preservatives, refined sweeteners and additives found in most supermarket brands.
    View Recipe

  • CUCUMBER, LIME & MINT SORBET by Danielle O’Donoghue

    This cool delicious palate cleansing treat is perfect for those hot summer days. Cucumber and mint have cooling qualities and the lime adds a zingy freshness.
    View Recipe

  • CASHEW CHEESE by Amy Tyson

    Whether you're hooked on cashew cheese or trying it for the first time, you'll want crackers at the ready to reveal the moreish goodness of this amazing spread.
    View Recipe

  • BANANA AND ALMOND BUTTER MACA BREAD BY Danielle O’Donoghue

    A great gluten free, grain free, high protein nourishing snack that has no refined sugar. This recipe uses bananas as the main sweetening agent and a touch of the prebiotic (feeding good bacteria) sweetener yacon syrup.
    View Recipe

  • VANILLA, SPELT & BUCKWHEAT PANCAKES by Danielle O’Donoghue

    Delicious, healthy pancakes to start your day or eat as a snack. The pancake batter is soaked to increase nutritional benefits.

    View Recipe

  • CARAMELISED CHAI SPICED PEARS

    An easy yummy way to eat firm pears!

    It's great to make a tray of these for the week and eat on cereal, for dessert, in cakes or slices or even in a salad!

    Delicious hot, warm or cold.
    View Recipe

  • SPROUTED LENTIL PATTIES – By Danielle O’Donoghue

    Tasty lentil patties to be served with yogurt tahini sauce.
    View Recipe

  • MUESLI BARS by Danielle O’Donoghue


    Most muesli bars in the supermarket have refined sugars and other additives that affect your body’s ability to thrive. The best snacks to eat are the ones you make yourself – that way you can choose the top quality ingredients and avoid the ones that aren’t good for you. This recipe uses two wholesome sweeteners that contain valuable minerals and release slowly into the body giving you energy for longer. When choosing dried fruit go for the less sweet options ie. currants instead of sultanas. Apple, sulfur free apricots, apple juice sweetened cranberries and goji berries are also good choices.
    View Recipe

  • BLACK BEAN BROWNIES by Amanda Coleman Watson

    Try these scrumptious vegan brownies next baking day. By Amanda Coleman Watson (formerly Quinn)
    View Recipe

  • DUKKAH

    This wonderful recipe is from Iman of Nourishmii Sprinkle that stuff on everything ~ salads, soups, roasted veg, a dip with bread, balsamic and a choice oil. Here's the basic recipe that over time you're sure to adapt to your own tastes and seasons.


    View Recipe

12

Recipe categories

address

Ha'Penny Lane, Katoomba View Map

opening hours

  • day
  • open
  • close
  • Monday
  • 9am
  • 6pm
  • Tuesday
  • 9am
  • 6pm
  • Wednesday
  • 9am
  • 6pm
  • Thursday
  • 9am
  • 6pm
  • Friday
  • 9am
  • 6pm
  • Saturday
  • 8.30am
  • 5pm
  • Sunday
  • 10am
  • 4.30pm

Stock deliveries

  • day
  • Delivery
  • Monday
  • Fruit & Vegetables
  • Tuesday
  • Bread
  • Wednesday
  • Fruit & Vegetables
  • Thursday
  • Fridge Goods, Sol Bread
  • Friday
  • Fruit & Vegetables

Become a member

subscribe to
newsletter

Facebook