Gluten-free corn fritters

Recipe Archive for: Breakfast

  • Gluten-free corn fritters

    These are great nutrient rich snacks for lunchboxes, and paired with a roast vegie salad make a delicious vegetable-rich dinner. Serve with a dipping sauce, guacamole or sour cream.
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  • PALEO PROTEIN WRAPS by DANIELLE O’DONOGHUE

    Packed with protein these paleo wraps will liven up your lunchbox.
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  • No-Flour Savoury Egg & Vegie Muffins

    These simple yummy muffins make a nourishing protein packed addition to lunchboxes. You can make lots on the weekend and freeze them to use during the week. 
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  • SHAKSHOUKA

    An easy and delicious Middle Eastern tomato and egg dish by Kirsten Bradley from Milkwood - Real skills for down-to-earth living.
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  • ELDERBERRY SYRUP

    A simple elderberry recipe made with dried elderberries, honey and herbs for an immune-boosting and delicious syrup. Elderberries have wonderful anti-viral properties. This syrup can be used medicinally or on homemade pancakes or porridge.
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  • NOURISHING & SOOTHING FLAXSEED PORRIDGE by Danielle O’Donoghue

    Flaxseeds are rich in omega 3 fatty acids and lignans - phytonutrients that have both soluble and insoluble fibre and antioxidant properties. They also have a soothing demulcent quality that makes them perfect for an anti-inflammatory, healing breakfast that also keeps you regular. The nutrients in this easy dish also contribute to hair, skin and heart health – even more reason to start your day with this plant based protein-packed nutrient dense meal.
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  • BANANA AND ALMOND BUTTER MACA BREAD BY Danielle O’Donoghue

    A great gluten free, grain free, high protein nourishing snack that has no refined sugar. This recipe uses bananas as the main sweetening agent and a touch of the prebiotic (feeding good bacteria) sweetener yacon syrup.
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  • VANILLA, SPELT & BUCKWHEAT PANCAKES by Danielle O’Donoghue

    Delicious, healthy pancakes to start your day or eat as a snack. The pancake batter is soaked to increase nutritional benefits.

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  • CARAMELISED CHAI SPICED PEARS

    An easy yummy way to eat firm pears!

    It's great to make a tray of these for the week and eat on cereal, for dessert, in cakes or slices or even in a salad!

    Delicious hot, warm or cold.
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  • MUESLI BARS by Danielle O’Donoghue


    Most muesli bars in the supermarket have refined sugars and other additives that affect your body’s ability to thrive. The best snacks to eat are the ones you make yourself – that way you can choose the top quality ingredients and avoid the ones that aren’t good for you. This recipe uses two wholesome sweeteners that contain valuable minerals and release slowly into the body giving you energy for longer. When choosing dried fruit go for the less sweet options ie. currants instead of sultanas. Apple, sulfur free apricots, apple juice sweetened cranberries and goji berries are also good choices.
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