SONYA JOINS WELLNESS WEDNESDAY

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SONYA JOINS WELLNESS WEDNESDAY
27th February, 2018

Introducing Sonya Servine, the latest addition to the Wellness Wednesday team. You may recognise Sonya as the Co-op’s fresh produce and local consignment coordinator.

She is also a final-year naturopathy student in Sydney, who believes food is the best medicine, and loves sharing her passion for fresh local fruit and vegetables with others. Another keen interest is using herbs for health, and she teaches occasional workshops with herbalist and Co-op and Wellness Wednesday colleague Chris Ireland.

Each month for Wellness Wednesday, Sonya will share tips, tricks and delicious recipes to help you incorporate more fresh and local produce into your diet, with a focus on what’s currently in season and available at the Co-op. You can ask her questions about food, nutrition, cooking, recipes and herbal remedies for good health. If you have particular health concerns, she can also refer you to her network of health practitioners in the mountains and beyond.

In her former life, Sonya owned and operated an organic farm for several years, and is a qualified permaculture designer and hatha yoga teacher, so feel free to chat with her about growing food as well as eating it. She loves to meet people and hear their stories, so come and say hi on the second Wednesday of every month.

In March, to coincide with Coeliac Awareness Week, Wellness Wednesday will focus on how to support health on a gluten-free diet. For extra information and to keep posted on news, follow our Wellness Wednesday Facebook event.

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