Refill not landfill

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Refill not landfill
10th July, 2018

A worldwide love affair with bottled water is costing us dearly and not just our hip pocket.  In 2017, The Guardian revealed that almost 20,000 plastic bottles were consumed per second globally, and that figure would increase another 20% by 2021, “creating an environmental crisis … as serious as climate change.”

Australia’s bottled water consumption generates over 60,000 tonnes of greenhouse gas emissions each year and despite most being recyclable, billions of plastic water bottles end up in landfill or as litter in our waterways and oceans. New studies have also discovered that the largest source of micro-plastics consumed by humans come from drinking bottled water.

But there is good news. Did you know you could refill your reusable water bottle at the Blue Mountains Food Co-op? The Co-op has free filtered water available on tap in-store for thirsty shoppers, locals and tourists.

“It has always been the Co-op’s remit to provide opportunities for shoppers to reduce waste wherever possible,” says Halin Nieuwenhuyse, Blue Mountains Food Co-op manager. “To that end we stock a large range of non-plastic, eco-friendly shopping and produce bags, food storage containers, stainless steel, bamboo and glass drinking straws, keep-cups, water bottles, and locally-made ceramics. And we welcome donations of label-free glass jars and bottles for re-use.

With China now refusing to accept the world’s waste, it’s more important than ever to be mindful of the products we buy and choose package-free or reusable packaging where we can.”

To support Plastic-free July the Co-op is offering non-members the opportunity to shop at member’s prices all this month when they BYO reused or recycled containers, plus go into the draw to win a Plastic-free Living prize pack. See bmfoodcoop.org.au or in-store for details.

Edible Garden Festival 2019
5th July, 2018

Organisers of this year’s hugely successful Edible Garden Festival and Trail are planning an even bigger and better festival for 2019 and they need you, the food growers of the Blue Mountains, to register interest.

Jump on their facebook page to like and follow for updates and information on how you can be involved in this great community initiative. Or drop them an email at ediblegardenfestival@gmail.com

Photo by Cameron Bryce taken at the Whitton’s garden.

 

 

 

10 minutes with…
5th July, 2018

Renee Tilley of Paudha Healing

Q: Briefly, what is your background and what prompted you to start making natural beauty products?

Renee: I worked in the legal industry for 20 years until recently; very far removed from the world of beauty! It was after the birth of my daughter in 2011 that I decided I wanted a change in direction and enrolled in a Bachelor of Heath Science (Naturopathy). My study of herbal medicine and further research I undertook led me to start making my own natural beauty products. I was fascinated by the benefits of herbs and natural ingredients and also blown away by the results I saw in using these ingredients in my own skincare.

I went on to study an Advanced Certificate in Cosmetic Chemistry, which really opened my eyes to some of the chemicals used in the beauty industry and ingredients I did not want to use in my products. I love making products that contain ingredients that actually have a purpose/benefit to the skin, not just a filler to make the product look or feel nice but with no real benefits. I was receiving requests from friends and work colleagues who had tried my products and wanted to buy them as presents, so with a little push from my amazing hubby, we decided to turn what was my hobby and passion, into a business. It kind of snowballed from there and I am so happy I can now share these products with so many people.

Q: What does ‘Paudha’ mean and how does it inform your business?

Renee: ‘Paudha’ means plant in Hindi and that is what I wanted the range to be about, using beautiful plant-based ingredients to create an affordable skincare range for everyday use. Since launching we have received our accreditation with Choose Cruelty-Free Australia, which means neither our final products nor any of the ingredients have been tested on animals, during the course of their production. This is something we are very passionate about. We also package all of our products in glass jars in order to reduce our environmental impact.

Q: What is special about living and working in the Blue Mountains?

Renee: The Blue Mountains is such a special place. I truly believe you can feel the energy up here. When I travel to Sydney and return to the mountains, it is almost as if a sense of calm comes over me and I can breathe properly! We are so blessed to be able to live in such a pristine area. We moved to the mountains seven years ago and since starting the business, my eyes have been opened to the wonderful, supportive community we have here. Our business wouldn’t be where it is today without the support and encouragement we receive, not only from our customers in the Blue Mountains and beyond but the local business owners also. That includes our stockists of course but also other Blue Mountains business owners, that really come together to lift you up, provide referrals and advice.

Q: Any new products on the horizon that you’d like to tell us about?

Renee: I have so many new products in my head! As for what is ready to be released, we have a Shave Oil coming out for men just in time for Father’s Day and we are currently working on a face scrub, although we are still a long way off releasing that, as it needs to go through all the testing etc. Keep an eye out on our social media pages or subscribe to our newsletter to be the first to hear about when our new products are released!

Come to the Co-op Thursday 26th July to meet Renee and learn more about Paudha Healing products in the first of our ‘Meet the Maker’ series.

Plastic-free July BYO competition
3rd July, 2018

BYO containers this Plastic-free July and win!

It’s a win-win situation when you ditch plastic for BYO containers and recycled produce bags at the Co-op. Not only are you helping to protect the environment, and your health, but you will go into the draw to win a fantastic Plastic-free Living prize pack.

During July, every time non-members use their own containers (reused or recycled produce bags, packaging, jars and bottles) to buy food or other unpackaged products they will:

Shop at member’s prices & go into the draw to win a fabulous selection of plastic-free living products

And, during July, every time members use their own containers (reused or recycled produce bags, packaging, jars and bottles) to buy food or other unpackaged products they will:

Go into the draw to win a fabulous selection of plastic-free living products

Don’t forget to fill in your entry ticket at the checkout!

Prize pack includes:

Coco cutlery (1 set of six)

Gingham & Wax natural reusable wraps (2 sets of 3)

Wire Pegs stainless steel clothes pegs

Earths Purities Bicarb Free Deodorant Paste

Clemence Organics Ultimate SOS balm

Ever Eco Stainless steel smoothie straws (pack of 4 plus cleaning brush)

Green Essentials Sustain-a-Stacker stainless steel lunch box

Earthlust 1 litre stainless steel water bottle

Laughing Bird linen shopping bag – locally made

Soaps by Heather – Goats, Oats & Honey 

Beauty and the Bees natural shampoo bar

Natural Value cellulose scrubber

Import Ants non-stick pan brush and palm body brush

Klean Kanteen insulated tumbler

1kg Organic Soapberries from That Red House plus wooden storage box

Organic produce bags

Nina’s bees lip balm

Mieco Bamboo toothbrushes x 2, toothbrush holder and hairbrush

 

 

 

 

 

Early closing for stocktake
27th June, 2018

Coffee tasting at the Co-op
27th June, 2018

Sewing on Saturday
14th June, 2018

Mending Mondays has morphed into Sewing on Saturday – a new monthly drop in group that’s got all your repairs sewn up!

When: Saturday June 23rd 10am – 12pm

Where: Down Ha’Penny Lane from the big shop, up the marble stairs

Come and learn some new skills, share a cuppa and repair or renovate your wardrobe.

Plus, it’s in the bag!

Learn to sew your own reusable shopping bag.

Mentor this month: Jacqueline Wagner

The sharpest tool in the shed
13th June, 2018

Justin Morrissey is the weekend warrior behind Toolo, Katoomba’s tool library. He took time out to talk tools with the Co-op.

Co-op: Briefly, what is Toolo and how long has it been operating?

Justin: Toolo, is the Blue Mountains Tool Library, an artist run, not-for-profit, volunteer managed group that coordinates a resource hub of shared things for members to borrow.

Co-op: What prompted you to start a tool library?

Justin: I’d seen many similar successful projects overseas that weren’t supported by government, just run by people for people, and it seemed to just make sense to have one in the Blue Mountains.

Co-op: Who are your members and how can people join?

Justin: Members pay a small fee of about less than $2 per week, to borrow items from the library, they can join online or in person at the library, sign a form, present some ID, and then they can borrow to their hearts content.

Co-op: What projects has Toolo initiated since its inception?

Justin: We’ve had all manner of activities, like casting and modelling workshops, digital making and 3D printing demonstrations, an artist in residence program, and the Katoomba Falls Kiosk pop up art space for 9 months. Pretty good going for a library just turning two years old in July.

Co-op: What are your plans for the future of Toolo?

Justin: Toolo needs to have about 300 members to maintain viability, to pay the rent, insurance, and test and tag electrical equipment. Once we have 300 members we are a viable entity that can remain sustainable for future generations.

We plan to continue to educate the wider community about sustainability in the creative industries about innovation and entrepreneurship for creatives. The tool library offers an incredible shift in economies and we hope we can encourage people to join so that we may also be able to employ staff locally to run the programs and become tool librarians.

Click here to join Toolo online or pop into the library at 8 Froma Lane, Katoomba.

Opening hours: 3 – 6pm Thursdays and 9am -1 pm Saturdays.

Repair Cafe for Katoomba

Blue Mountains Food Co-op is joining forces with Toolo to start a Repair Cafe – a monthly pop up where the local community can learn how to fix, mend, restore and reuse broken and worse for wear household items. There are currently 1,500 Repair Cafes worldwide  keeping tonnes of ‘hard rubbish’ out of landfill and ensuring valuable skills are passed on.

If you have repair skills you would like to share please contact the Co-op or Toolo at hello@bmfoodcoop.org.au or toolo.blue@gmail.com

Fresh pickings
13th June, 2018

Seasonal fruit and veg

Local citrus

When life gives you lemons! We have spray-free, juicy lemons from Carlingford but hurry they won’t last long!

These beautiful ‘Romanesco’ broccoli were a hit with shoppers.

New in the big little shop

Everco Bamboo straws 

4 pack includes cleaning brush. Sustainable and biodegradable. Made in Indonesia.

Green Essentials bamboo straw

Single straw that is package free. Bamboo, 100% BPA-free, PVC-free, phthalate-free and lead-free.

Laughing Bird tea towels, aprons & bags

Locally printed and sewn on linen featuring Blue Mountains Flora, Fauna and scenes.

Nim Veda Organic Rosewater 

Food grade rosewater in a misting spray.

Featured product – LIP BALMS

Hurraw Vegan lip balms

Organic coconut, lime, Earl Gray, orange, grapefruit, green tea, chocolate, Moon (Blue chamomile vanilla), chai, black cherry (tinted). Made in USA.

Est Velvet lip balm

Nourishing olive oil, beeswax and honey, calendula oil and vitamin E. Made in Melbourne.

Weleda Everon lip balm

Nourishing and protecting with organic jojoba oil, shea butter, rose and beeswax.  Really great for wind burnt lips. Made in Germany.

Locally made lip balms

Nina’s Bees lip balm

Locally made, plastic free packaging. With Nina’s bees honey and beeswax, coconut and almond oils.

Wild Earth Luscious Lime lip balm

Locally made using Malfroy’s  beeswax, organic cocoa butter, fair trade shea butter calendula infused sunflower oil, and lime essential oil.

Clemence Ultimate Lips and Glamour Lips lip balm

Soothing, nourishing + protective. Anti-viral Lemon Myrtle may provide relief from cold sores. 100% certified organic ingredients. BPA free tube. No parabens, sodium lauryl, sulphate, petrochemicals, PEGs, artificial fragrances, nanoparticles or unnecessary ingredients. Glamour lips is tinted.

Green Living Cocoa Lip Balm Kit

Make your own kit! Includes everything you need to make your own. Currently out of stock so place an order with Alison Monday to Wednesday.

Out of stock

Melrose bulk shampoo code 947 – Supplier has discontinued.

Melrose bulk almond oil – Supplier has discontinued however we still sell this in 500ml bottles.

The price is right

We compared our prices with a local supermarket to bring you this price comparison for June 2018.

 

 

Wellness Wednesdays
7th June, 2018

Wellness Wednesdays provide an opportunity for members and customers to meet our in store practitioners and learn about health and nutrition. One of our practitioners will be available to answer your questions from 11am – 1pm each Wednesday in the ‘big’ shop. See What’s On information for dates and topics covered.

Meet our practitioners

Sonya Byron

Sonya holds the staff board position. In her past life Sonya was a farmer in the US so supporting local growers and encouraging sustainability is a matter close to her heart. She is currently a fourth year student in naturopathy.

Sallyanne Pisk

Sallyanne gained her BSc and post graduate qualifications in nutrition and dietetics from Deakin University. She enjoyed several years working in community and public health nutrition in Central West NSW before undertaking a joint clinical, management and research role in diabetes. She completed her research masters at University of Wollongong in type 2 diabetes and her thesis provided the basis for the national dietitian practice guidelines.

Sallyanne then moved to Dunedin, New Zealand, where she worked in child and women’s health. On her return to Australia in 2003 she worked in integrative medicine. Sallyanne’s work, plus extensive travel in India and Nepal, sparked her interest in the common links between Eastern and Western nutrition, and the role of mindfulness in guiding personalised eating and lifestyle choices. She launched her first book, Eating for You: Your personal guide to mindful eating and living in Sydney in 2016. Sallyanne now provides online and face to face consults and programs.

Sallyanne and her husband, along with horse Chit Chat have been residents of Little Hartley since 2013. Her mindful eating practices incorporate growing and preparing seasonal food. She embraces the original definition of diet, diata, which means enjoying good health through food, exercise, sleep, relationships, work and an understanding of your life purpose. Sallyanne has been a Wellness Wednesday practitioner since 2016.

Danielle O’Donoghue

Danielle, aka the Yummy Yogi, is a holistic health coach specialising in cooking with wholefoods, herbal medicine and yoga. She currently runs our Nourishing Families workshops at the North Katoomba Community Hub.

Chris Ireland

Chris studied as a pharmacist and completed a PhD in pharmaceutical chemistry before embarking on a research career in molecular biology. She returned to community pharmacy in 1997 and has worked both in Sydney and the Mountains. She trained as a herbalist with Dorothy Hall in the late 1990s and has studied with the legendary Rosemary Gladstar. She has a large garden specialising in growing medicinal plants. She loves sharing her passion for herbs and specialises in using herbal medicines in conjunction with prescription drugs. Chris has worked at the Co-op since 2014.

 

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