What’s On at the Co-op – October 2017

Category Archives: Workshops

What’s On at the Co-op – October 2017
17th October, 2017

GROW YOUR OWN – JULY WORKSHOP
6th June, 2017

GROW YOUR OWN – JUNE WORKSHOP
22nd May, 2017

GROW YOUR OWN APRIL
15th March, 2017

MINDFUL EATING FOR HEALTH
13th February, 2017

Title: Eating Mindfully for Health - how to find balance in all the busyness. Images: abundant luscious fruit and vegetables

Do find yourself rushing to fit in meals around other commitments, or using meals as a chance to catch up on work or social media, barely noticing or enjoying what you put in your mouth? At the pace most of us now live, eating often becomes just another task to tick off. However, our focus on expediency may have a greater impact on our health and wellbeing than we realise. (more…)

GROW YOUR OWN MARCH
13th February, 2017

Grow Your Own - Autumn Kitchen Garden Fri 3 March 2017 9am-12pm at Katoomba Community Gardens

MINDFUL EATING EVENT Saturday 18 February 2017
6th February, 2017

Join the Co-op’s Wellness Wednesday practitioners for a conversation about eating mindfully for health and wellbeing, and learn some simple mindfulness techniques to help you stop, savour and reconnect to the deep nourishment in every mouthful.

On the panel: herbalist Chris Ireland, yoga teacher and holistic health advisor Danielle O’Donohue, and accredited practising dietitian and mindfulness practitioner Sallyanne Pisk.

When: Saturday 18 February, 3.00-4.00pm

Where: Blue Mountains Food Co-op, Shop 3 Ha’penny Lane Katoomba

Cost: Free, but please book to secure your place

Bookings: www.trybooking.com

Eating Mindfully for Health event 3pm 18 February 2017 at the Co-op

GROW GREAT GARLIC
15th April, 2016

If you haven’t tried growing garlic in the mountains or you’d like expert tips from an experienced grower, join our two sessions on Sunday April 24th and Sunday May 8th and learn to Grow Great Garlic, with Jan Lambert.

Sunday 24th April 10am-1pm: Part 1: Introduction and Preparing the Ground

Sunday 8th May 10am-1pm: Part 2: Planting and Growing

Places Limited: Booking Essential: Register For Your Place Now!

grow great garlic v2

WORKSHOPS: GROW YOUR OWN WINTER VEG
17th February, 2016

GROW YOUR OWN WINTER VEG 2016

Read a more detailed course outline

THAT WAS A SAUERKRAUT WORKSHOP!
17th February, 2016

workshop4
Thanks to our friends at Slow Food Blue Mountains, summer has been brimming with fine feasting and fantastically foodie learning opportunities that make up the Summer Harvest Festival. The last Sunday in January Blue Mountains Food Co-op’s new addition to the festival filled the Soul Food Kitchen at the Uniting Church with members keen to join the fermenting revolution. In this series of workshops we’ve been exploring taste sensations and combinations that we can easily make at home. What a great way to access the many benefits of probiotic foods.

Chop a little, pound a little, salt a little and now we really get those cabbage juices flowing!

(more…)

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