GROW YOUR OWN – MARCH 2018

Category Archives: Workshops

GROW YOUR OWN – MARCH 2018
13th February, 2018

Our March Grow Your Own workshop is a great way to immerse yourself in hands-on food growing before heading off on the Blue Mountains Edible Garden Trail on 3-4 March.

WHAT’S ON AT THE CO-OP – FEBRUARY 2018
6th February, 2018

WHAT’S ON AT THE CO-OP – JANUARY 2018
2nd January, 2018

WHAT’S ON AT THE CO-OP – OCTOBER 2017
17th October, 2017

GROW YOUR OWN – JULY WORKSHOP
6th June, 2017

GROW YOUR OWN – JUNE WORKSHOP
22nd May, 2017

GROW YOUR OWN APRIL
15th March, 2017

MINDFUL EATING FOR HEALTH
13th February, 2017

Title: Eating Mindfully for Health - how to find balance in all the busyness. Images: abundant luscious fruit and vegetables

Do find yourself rushing to fit in meals around other commitments, or using meals as a chance to catch up on work or social media, barely noticing or enjoying what you put in your mouth? At the pace most of us now live, eating often becomes just another task to tick off. However, our focus on expediency may have a greater impact on our health and wellbeing than we realise. (more…)

GROW YOUR OWN MARCH
13th February, 2017

Grow Your Own - Autumn Kitchen Garden Fri 3 March 2017 9am-12pm at Katoomba Community Gardens

MINDFUL EATING EVENT Saturday 18 February 2017
6th February, 2017

Join the Co-op’s Wellness Wednesday practitioners for a conversation about eating mindfully for health and wellbeing, and learn some simple mindfulness techniques to help you stop, savour and reconnect to the deep nourishment in every mouthful.

On the panel: herbalist Chris Ireland, yoga teacher and holistic health advisor Danielle O’Donohue, and accredited practising dietitian and mindfulness practitioner Sallyanne Pisk.

When: Saturday 18 February, 3.00-4.00pm

Where: Blue Mountains Food Co-op, Shop 3 Ha’penny Lane Katoomba

Cost: Free, but please book to secure your place

Bookings: www.trybooking.com

Eating Mindfully for Health event 3pm 18 February 2017 at the Co-op

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