HOW TO GET THE MOST OUT OF LEGUMES OR PULSES – BY DANIELLE O’DONOGHUE

Category Archives: how to cook

HOW TO GET THE MOST OUT OF LEGUMES OR PULSES – BY DANIELLE O’DONOGHUE
15th April, 2016

Danielle O’Donoghue, the Yummi Yogi, is qualified in nutrition, iridology and herbal medicine. Formerly a cook and founding partner of Manly’s One Earth Organic Café, Danielle now teaches yoga to kids and adults, works as an holistic health and wellness coach and runs a wholefood consulting business.
She holds monthly sessions at the Co-op where you can chat with her about your health and nutritional concerns (second Wednesday of the month 10 am–12 pm) and runs monthly food demos (third Wednesday of the month 10 am–12 pm).
On 20 April, her food demo will focus on legumes and she is making delicious Sprouted lentil patties.

Lovely Legumes

(more…)

IN SEASON – GLOBE ARTICHOKES
3rd December, 2014

Lately we have received some beautiful local globe artichokes. We don’t get lots of them, so grab them when you can! Globe artichokes are large plants that grow pretty well in the Mountains, so give them a go in your garden. They make a lovely table decoration, being a flower, and we get many enquiries about how to prepare and eat them.

(more…)

BROAD BEANS: HOW TO PREPARE
6th November, 2014

Broad beans: to peel, to double peel, or not to peel?

Very young broad beans can be cooked, pod and all, in a stir fry or a soup. The larger, older, pods need to be removed before cooking to reveal the beans inside. These beans still have a skin that can impart a strong flavour, and the extra time needed to double peel may be worth the effort. Basically, for some dishes the delicate double peel is light and beautiful; while for other dishes the ‘earthy’ taste that the single peel leaves may be desired.

(more…)

Browse Categories

Browse Newsletters

address

Ha'Penny Lane, Katoomba View Map

opening hours

  • day
  • open
  • close
  • Monday
  • 9am
  • 6pm
  • Tuesday
  • 9am
  • 6pm
  • Wednesday
  • 9am
  • 6pm
  • Thursday
  • 9am
  • 6pm
  • Friday
  • 9am
  • 6pm
  • Saturday
  • 8.30am
  • 5pm
  • Sunday
  • 10am
  • 4.30pm

Stock deliveries

  • day
  • Delivery
  • Monday
  • Fruit & Vegetables
  • Tuesday
  • Bread
  • Wednesday
  • Fruit & Vegetables
  • Thursday
  • Fridge Goods, Sol Bread
  • Friday
  • Fruit & Vegetables

Become a member

subscribe to
newsletter

Facebook

Browse Archive