Blue Mountains Food Co-op

Winter warmers

Blood oranges, ruby grapefruit, local lemons, tangelos, limes, mandarins and oranges are in store now so make the most of this colourful vitamin-packed bounty.

Broccoli in all its shapes and forms, including purple sprouting, is also plentiful as are other brassicas including cabbage, cauliflower, kale and their cousin the much maligned Brussels sprout.

 

Off the shelf

Glüh-Brew is an organic spiced syrup to make mulled wine. Mix it with the red wine of your choice, then warm it up to make mulled wine. Glüh-Brew contains only certified organic ingredients and filtered water. One 330ml bottle makes up a total of 2.25 litres or three bottles of wine. You can make up as much or as little as you want at any time. Add 30ml to a large mug, or 100ml to one 750ml bottle of wine, then heat on the stove top or in the microwave, but be sure not to boil. Alternatively you can add Glüh-Brew to gin or vodka on ice, or add a splash to a glass of bubbly. If you don’t feel like drinking, then try Glüh-Brew drizzled on ice cream, yoghurt, pancakes, waffles, poached fruit, or add a dash to your tea. Glüh-Brew is proudly made in the Blue Mountains.

Star Dust powder mixes from Mindful Foods for lattes and smoothies include Longevity, Detox, Energise, Immunity and Anti-Inflammatory blends.

Our well-stocked tea range includes new additions such as Nature’s Cuppa Organic Chai Spice and Planet Organic Ginger, Echinacea and Spearmint tea bags.

These lip-smacking fig and mulberry jams from Earthcare Farm are a new addition to the Co-op’s shelves.

Currently out of stock

• Sizzler Corn Chips (bulk) Product issues ETA late August
• Raisins and Currants. Poor crop this year.
• Unhulled Sesame Seeds. Not ordering from Murray River Organics (our only supplier) due to stock-outs and high minimum freight free order.
• Tamarind and Creamed Coconut Blocks. Looking for new supplier. Previous supplier no longer trading.

Queen bee

Nina Tverskikh of Nina’s Bees shares the buzz on being an apiarist in this Q&A with the Co-op.

What got you into beekeeping?

Nina: A few years back my life took an unexpected turn after listening to an intriguing podcast that revealed the secret life of bees. On that same day, I made the decision to give these clever buzzing creatures a sanctuary in my own backyard, and my apiary has been growing ever since. To date, my little helpers and I have rescued countless wild swarms and given them a gift in the form of a second chance in the Blue Mountains.

How did you learn to use honey and beeswax?

Nina: My grandmother (babushka) grew up in an orthodox family of Old Believers, living in the wilderness of the taiga (boreal forest) in far eastern Russia. All of her family had to rely on natural medicine in their everyday lives. All through her life babushka Sasha would collect and use herbs, make tinctures and salves to treat literally every ailment. I learnt my basics from her.

What products do you make?

Nina: I make all-natural, botanical balms and soaps made with bee products from my apiary. I also make beeswax food wraps. All products are hand made with organic and/or cold-pressed oils, essential oils and are packaged in recyclable containers.

What is the best part about being an apiarist?

Learning new things about bees every time I open a hive. Working with bees and observing their environment made me a better gardener and passionate advocate for chemical-free living.

Nina will be at the Co-op Thursday 16th August from 10.30 – 12.30 for a Meet the Maker session.

Local maker Cocoa Ruby will be bringing her beautiful vegan cakes to the Co-op Wednesday 18th July.

Featuring four of her favourite creations:

Raspberry, White Chocolate and Rose Cheesecake

Choc Mint and Matcha Mudslide

Chai Cheesecake

Black Forest Cake.

Come on down for a yummy treat and a chat to sweeten up winter!

We’ve all heard the adage we are what we eat, but what about the one that goes we eat what we wear?

Blue Mountains Food Co-op supplier Import Ants recently published an alarming story about Fish, Fibres and Food.

Here is an edited version.

When fish eat fibres, the fish and the fibres end up on our dinner plate. But there is more to the story!

Fish like eating microplastic fibres

Fibres absorb chemical pollutants and pathogens

Food that we eat from the sea has significant amounts of plastic in it

But why do fish eat these fibres?   

New research has found that the “scent” of plastic appeals to foraging fish just as much as the scent of their natural food. So fish are being tricked into eating plastic because of how it smells. And with all the plastics that are entering our oceans it is not just fish that are affected by them.

At Vancouver Island University’s Nanaimo campus, Dr. Sarah Dudas leads a team dissolving oyster guts to leave behind the microplastics they have ingested and she is finding them in almost every shellfish.

Prawns, oysters and other molluscs are filter-feeders. When these filter-feeders are eaten by larger marine life they act as a gateway into the food chain.

So where are these plastic fibres coming from?

There has been a lot of research lately that is showing that much of this plastic fibre is coming from our laundry. Every load of synthetic clothing empties an estimated 1.7 grams of microfibers into the water stream, and these are not filtered out at treatment plants.

In 2013, Dr Peter Ross director of the Vancouver Aquarium’s Ocean Pollution Research Program, began sampling water off the coast of British Columbia for microplastics.  His study published in Science Direct found 9,200 particles of microplastic per cubic meter of seawater.

Using a spectrometer he found these microplastic particles originated from four main sources. Micro-beads common in toothpaste & cosmetics, polystyrene from packaging, nurdles the hard resin pellets used as the raw material for other plastic products, however the majority were from microfibers in synthetic fabrics.

Food we eat

Plastics and chemicals are finding their way into the food chain.

In a study published in the science journal Nature in 2015, marine researchers bought fish at public markets in California and Indonesia and examined their stomach contents. Around one in four fish at markets in both locations had plastic particles in their guts.

However, it is the chemical makeup of plastic that may be having a more harmful effect.

Rolf Halden, director of Arizona State University’s Center for Environmental Security suggests that the chemicals used to make plastic may migrate into the fish flesh and thus the edible parts of seafood.

We know that microplastics act as a sponge, absorbing chemicals in the water. These may sometimes be found “in accumulated concentrations that may be harmful to humans”, says Halden.

In Australia, researchers in a controlled laboratory study headed by Bradley Clarke, an environmental scientist at RMIT University, spiked microbeads from face cleaners with “environmentally relevant” concentrations of the pollutant polybrominated diphenyl ethers (PBDEs) and fed them to Murray River rainbow fish. They found 12.5 per cent of PBDEs from the microbeads leached into the tissue of the fish.

It is already known that PBDE levels in seafood biomagnify up the food chain. PBDEs and other similar pollutants are linked to neurological health problems, impaired immune function and fertility problems.

So what can we do?

It is easy to feel that your choices make only a small difference to what is a very large problem. But we know that corporations and governments don’t change without financial incentive or public pressure. So you have more power as a consumer than you think.

• Woolworths and Coles have now banned single-use plastic bags in stores across Australia.

• Starbucks in the UK have removed plastic straws and cutlery from their shelves. Customers have to ask if they want them. March 2018

• McDonald’s shareholders are considering a proposal to remove plastic straws in May 2018

• Australian retailers are phasing out microbeads – April 2018 – a recent federal government commissioned assessment of 4400 relevant supermarket and pharmacy products found only six per cent still contained microbeads

Australia has been slow at legislating to reduce plastics in our environment, preferring voluntary agreements with the manufacturers. We can do better. However, with the growth of people power and some wonderful groups like Boomerang Alliance and Take 3 for the Sea pushing for government and industry to improve, change is on its way.

• Switch to a non-plastic kitchen scourer like the Eco Max Kitchen Scrubber

• Support companies that have policies to reduce plastics

• Use a reusable cup and drink bottle

• Take your own carry bag and say no to the plastic bag at the checkout

• Don’t buy things packaged in polystyrene or excessive plastic packaging

• Do buy natural fabrics and avoid synthetic fibres

• Use a no phosphorus Bio-compatible laundry detergent then reuse your grey water on the garden

• Say no to straws, plastic cotton buds, cutlery and lollies on plastic sticks

• Use your own container and fill up at a bulk food shop

So be the change you want to see in the world and remember every little step we each take together makes a giant difference.

To read the full article from Import Ants click here.

 

Renee Tilley of Paudha Healing

Q: Briefly, what is your background and what prompted you to start making natural beauty products?

Renee: I worked in the legal industry for 20 years until recently; very far removed from the world of beauty! It was after the birth of my daughter in 2011 that I decided I wanted a change in direction and enrolled in a Bachelor of Heath Science (Naturopathy). My study of herbal medicine and further research I undertook led me to start making my own natural beauty products. I was fascinated by the benefits of herbs and natural ingredients and also blown away by the results I saw in using these ingredients in my own skincare.

I went on to study an Advanced Certificate in Cosmetic Chemistry, which really opened my eyes to some of the chemicals used in the beauty industry and ingredients I did not want to use in my products. I love making products that contain ingredients that actually have a purpose/benefit to the skin, not just a filler to make the product look or feel nice but with no real benefits. I was receiving requests from friends and work colleagues who had tried my products and wanted to buy them as presents, so with a little push from my amazing hubby, we decided to turn what was my hobby and passion, into a business. It kind of snowballed from there and I am so happy I can now share these products with so many people.

Q: What does ‘Paudha’ mean and how does it inform your business?

Renee: ‘Paudha’ means plant in Hindi and that is what I wanted the range to be about, using beautiful plant-based ingredients to create an affordable skincare range for everyday use. Since launching we have received our accreditation with Choose Cruelty-Free Australia, which means neither our final products nor any of the ingredients have been tested on animals, during the course of their production. This is something we are very passionate about. We also package all of our products in glass jars in order to reduce our environmental impact.

Q: What is special about living and working in the Blue Mountains?

Renee: The Blue Mountains is such a special place. I truly believe you can feel the energy up here. When I travel to Sydney and return to the mountains, it is almost as if a sense of calm comes over me and I can breathe properly! We are so blessed to be able to live in such a pristine area. We moved to the mountains seven years ago and since starting the business, my eyes have been opened to the wonderful, supportive community we have here. Our business wouldn’t be where it is today without the support and encouragement we receive, not only from our customers in the Blue Mountains and beyond but the local business owners also. That includes our stockists of course but also other Blue Mountains business owners, that really come together to lift you up, provide referrals and advice.

Q: Any new products on the horizon that you’d like to tell us about?

Renee: I have so many new products in my head! As for what is ready to be released, we have a Shave Oil coming out for men just in time for Father’s Day and we are currently working on a face scrub, although we are still a long way off releasing that, as it needs to go through all the testing etc. Keep an eye out on our social media pages or subscribe to our newsletter to be the first to hear about when our new products are released!

Come to the Co-op Thursday 26^th July to meet Renee and learn more about Paudha Healing products in the first of our ‘Meet the Maker’ series.

BYO containers this Plastic-free July and win!

It’s a win-win situation when you ditch plastic for BYO containers and recycled produce bags at the Co-op. Not only are you helping to protect the environment, and your health, but you will go into the draw to win a fantastic Plastic-free Living prize pack.

During July, every time non-members use their own containers (reused or recycled produce bags, packaging, jars and bottles) to buy food or other unpackaged products they will:

Shop at member’s prices & go into the draw to win a fabulous selection of plastic-free living products

And, during July, every time members use their own containers (reused or recycled produce bags, packaging, jars and bottles) to buy food or other unpackaged products they will:

Go into the draw to win a fabulous selection of plastic-free living products

Don’t forget to fill in your entry ticket at the checkout!

Prize pack includes:

Coco cutlery (1 set of six)

Gingham & Wax natural reusable wraps (2 sets of 3)

Wire Pegs stainless steel clothes pegs

Earths Purities Bicarb Free Deodorant Paste

Clemence Organics Ultimate SOS balm

Ever Eco Stainless steel smoothie straws (pack of 4 plus cleaning brush)

Green Essentials Sustain-a-Stacker stainless steel lunch box

Earthlust 1 litre stainless steel water bottle

Laughing Bird linen shopping bag – locally made

Soaps by Heather – Goats, Oats & Honey 

Beauty and the Bees natural shampoo bar

Natural Value cellulose scrubber

Import Ants non-stick pan brush and palm body brush

Klean Kanteen insulated tumbler

1kg Organic Soapberries from That Red House plus wooden storage box

Organic produce bags

Nina’s bees lip balm

Mieco Bamboo toothbrushes x 2, toothbrush holder and hairbrush

 

 

 

 

 

The Big Little Shop is now open 10am – 3pm Sundays, and we have some lovely new products in store. (more…)

 New in the shop

We have some lovely new products now in stock, and coming soon.

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Did you know that 50% of the world’s plastic goes into items only used once? The top four are coffee cups, bottles, straws and plastic bags. We have great alternatives for the top four single-use plastics, and more, at the Co-op.

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For some time now, customers at the Co-op have been aware of the many benefits of turmeric. Demand has been high for the organic turmeric powder and, when available, the fresh turmeric root.

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