Blue Mountains Food Co-op

Back to school (and work)
Gear up with all the latest food and beverage storage containers in store now.

Eco kids

Send them back to school with all the non-plastic eco-lunchbox essentials. We’ve got a large selection of Keep Leaf and 4 My Earth reusable sandwich and food wraps in various sizes. A huge range of Cheeki stainless steel water bottles and lunch boxes. More food storage containers from Ever Eco, U-Konserve and Green Essentials including square and rectangular divided lunchboxes, bento and tiffin-style rectangular and round lunchboxes and stackable, nesting, mini and small round snack boxes. For thirsty kids there’s Earthlust, Klean Kanteen and Kid Kanteen water bottles and stylish and practical Ever Eco and Cheeki insulated smoothie tumblers and straws. In soft lunch bags we have 4 My Earth, U-Konserve and Keep Leaf insulated bags and totes and reusable bamboo cutlery by Ever Eco, U-Konserve and Rechusable.

And who said kids get to have all the fun. Our Commuter Pack will have you travelling in eco-friendly style on that long trek to the city for work or uni. Keep calm and caffeinated with the original glass Keep Cups, insulated stainless steel beverage cups and smoothie tumblers plus choose from the grown up range of lunch boxes, water bottles and lunch totes.

Shelf talk

Good news for the New Year is that we have secured a good quantity of Jasmine, Brown Basmati and White Basmati Rice which have been out of stock for a while.

Unfortunately, there’s no prospect of the Gluten Free staple Hulled Millet. Apparently following crop failures Australian farmers have not replanted this crop, likewise Puffed Millet is also currently unavailable.

Look out for some Paleo wraps from Ancient Harvest and Paleo breads from Venerdi. We’ve tried some samples and they certainly are tasty.

Also if you can’t see what you want please ask one our or friendly staff members. And although you may not necessarily see me in the shop I work Monday to Thursday and I’m always happy to help you with your enquiries.

Mike Patterson, Stock Coordinator

Fresh as

There’s lots of fabulous summer fruit and vegies coming in now!

Fruit – a variety of gorgeous berries available this week – we have blackberries, blueberries and strawberries in stock. Lots of exceptionally good cherries from Tasmania coming in too, and Farmer Hayden’s giant peaches from South Australia have been the yummiest peaches we’ve ever had. We also now have red (Flame) and white (Menindee) seedless grapes coming in.

Vegies – gorgeous multi-coloured carrots (orange, yellow, purple) available again and multiple varieties of eggplant (round, snow white and Angelina varieties).

Local fruit & veg supply is often intermittent but we had a large number of local cucumbers and zucchini coming in. Michael Hurst has been bringing in beautiful lettuce heads, but with this heat wave they probably won’t last long.

Sonya Byron, Fruit & Veg Coordinator

We are lucky to have some talented staff on the team at the Co-op. Relief worker and herbalist Maddison Pitt, who started in May this year, recently launched a range of herbal skin and body care products with her partner Del Woodland under the label The Herbiary. We asked Maddison to tell us a little bit about herself and the brand.

Q: What is your background and how did you come to be working at the Co-op?

A: I wanted to be a part of the Co-op as soon as I started to shop there. My background is in retail, most recently working in a community pharmacy. My partner and I joined the Co-op a few years ago and loved the ethos and focus on low environmental impact, supporting local growers and makers whilst providing needed resources for the community. After graduating from Western Herbal Medicine at the end of 2017 I wanted a workplace that was like-minded and was lucky enough to secure a position at the Co-op.

Q: What got you interested in herbalism?

A: I started to question the way we ‘do’ health. Complimentary medicine focuses on people as a whole being, an approach that resonated with me. The philosophy of herbal medicine, encompassing our physical, spiritual, and emotional health led me to study Western Herbal Medicine. I wanted to know what it meant to be a healthy and ‘well’ being.

I was particularly drawn to herbal medicine because of the connection to nature through herbs, plants, and natural materials. It was amazing to think a plant in my backyard may have the ability to heal if prepared in a certain way. The idea of making your own medicine, understanding the process of medicinal manufacturing, and using your hands to heal fascinated me.

Q: What is the ethos behind The Herbiary?

A: We wanted to take a holistic approach to our product range. To us this meant utilising the innate healing ability of herbs while operating kindly. We are committed to treading lightly, our packaging is plastic free, recycled or recyclable. Our ingredients are fairly traded, organic, animal cruelty free and vegan. Kind to your skin, the earth, people and animals.

Q: What products do you make?

A: Our herbal bath salts are currently in store at the Big Little Shop, they are magnesium and herb rich to soothe tired muscles and minds, while nourishing the skin. Our gentle exfoliating body scrubs will be available very soon along with our moisturising ‘mylk’ bath which is suitable for folks of all ages.

Q: What other services do you offer?

A: I also offer herbal medicine consultations where I can formulate personalised herbal preparations. Both Del and I have lots of projects on the go and even more ideas for 2019. You can follow our socials or head to our website to see more!

@the.herbiary

theherbiary.com.au

Stocking up for Xmas

What’s new, out of stock or in abundant supply in the main store and the Big Little Shop.

As the Rolling Stones famously said ‘You can’t always get what you want’, but at least at the Blue Mountains Food Coop we hope you can ‘Get what you need”. However, much as we’d like to meet all the wants and needs of our shoppers sometimes things are simply not available.

Unfortunately, the drought in Australia has resulted in a shortage of a few items. The popular hulled millet crop has failed. The suppliers are unable to give an estimated time of arrival but hopefully the next crop will be harvested late summer. Also drought affected is our medium grain rain-fed brown rice. We do have a good supply at the moment but we can’t guarantee this will remain so.

The ongoing vanilla shortage continues and we’ve had a number of spices out of stock from our usual suppliers. Shopping around, we have been able to source some Garam Masala, Cardamom Pods and Cumin Powder. These should be back on the shelves by the time you read this news. Brown Basmati rice should return late November.

Eagle eyed shoppers may have noticed some changes in the fridges. We’ve been increasing our range of Vegan Cheeses, with some chilled Cream Cheeses (Cashew based) from Nutty Bay of Byron. We’re also stocking a Vegan Cheddar style block from Dairy Free Down Under.

Dairy lovers should look for the new cheeses from True Organics. Paris Creek has under gone a re-branding; expect a different look, and, due to high price increases we will unfortunately no longer be stocking Paris Creek cheese or butter. Matt from the Little Big Dairy tells me dairy producers have been struggling with the drought. But unlike the extreme price fluctuations for fruit and vegetables, dairy product prices tend not to change. He also tells me they intend to supply butter very soon, hopefully as tasty as their amazing cream.

Plus, look out for spelt mince pies and a variety of Xmas puddings.

Mike Patterson – Stock Coordinator

Featured fruit

Piel De Sapo: The Winter-weather Melon

Sapo or Santa Claus melon is a long life melon that tastes like a cross between honeydew and rock melon. Look out for it in store and check out this video on how to prepare and eat it!

https://www.youtube.com/watch?v=w4xzvX66VuY

Stone fruit and berries are coming in for the start of summer and the festive season and as always there’s plenty of local leafy greens available.

In the Big Little Shop

Get Cheeki with the new range of reusable drink bottles and smoothie cups, featuring cool colours and new designs.

Tumbler – Stainless Steel Straw included with a mid-section bump so it won’t fall out and make a mess. Cold for up to 6 hours. Vacuum Insulation. Life Time Warranty. Material: Premium Food Grade 304 (18/8) Stainless Steel. BPA & Toxin Free. No Inside lining and toxic free inks. Cup holder friendly. 100% Recyclable Product & Packaging. Hand wash tumbler. Dishwasher friendly lid. Freezing not recommended.

Sports lid (sold separately) – This incredibly unique and newly engineered Tri-Tech Sports Lid fits all our New Cheeki Classic Range Stainless Steel Water Bottles. With three adjustable flow settings this lid is great for kids, sports, work and busy families. The leak-proof OFF setting means your bottle can go in any bag. The dust lid keeps the drinking spout clean and free of dirt and grime for when you’re on the go.

Straws – Cheeki stainless steel straws have a rounded top so are less sharp and nicer to drink from than other non-round metal straws. And they have different colours in the set that can be helpful for families.

Cheeki was born by the beach in Freshwater, Australia in 2009 and was the first brand to introduce stainless steel water bottles to the Australian market.  The Cheeki range includes water bottles, coffee cups and mugs, lunchboxes, food jars, reusable straws and tumblers.

New from U- Konserve

Wine Tumblers –  Waste-free living just got easier with these new stemless travel wine glasses, designed for hot and cold beverages. The perfect alternative to breakable glass and wasteful plastic, they’re great for parties, camping, beach days, poolside, outdoor dining, and everyday waste-free sipping. Keep wine, iced tea and cocktails cold. Also great for hot tea, coffee and cocoa. The ideal shatterproof solution for outdoor dining, dinner parties and on-the-go sipping!

Double-walled and vacuum-insulated. Very hot beverages will stay hot for over two hours with lid. Durable 304 (18/8) stainless steel with Tritan lid. Easy-to-clean see-through lids. Exterior stays room temperature and condensation-free. Dishwasher safe (top rack). Free of BPA, phthalates and lead. 8 oz (236 ml).

Also from U-Konserve we have new bottle brushes for water bottles or for any bottle you’d like to reuse for storage.

The Stray Whisker

Kick start your wet shaving routine and forgo disposable plastic razors with beautiful safety razors, cruelty-free shaving brushes and After Shave Balm from local grooming gurus The Stray Whisker.

Perfect Potion

Perfect Potion’s new range of essential oils include the limited Christmas edition Noel with sweet and spicy scents of sweet orange, bay, pine, lime, clove and nutmeg. Plus, check out Hug Time with its lavender, sweet orange, palmrosa, geranium, patchouli, ginger, ylang ylang, and rose notes.

Bozy bags

Bag a bargain and support Fair Trade social enterprise with our new Bozy shopping bags from Bangladesh.

Tea towels galore

We have loads of beautiful screen printed tea towels in store, perfect for gift giving, including our very own Co-op tea towel in a variety of colours and designs.

2019 Astrological chart

The ever-popular Thomas Zimmer 2019 astrological chart and moon planting calendar has arrived!

 

What’s new?

Check out seasonal fruit and veg, plus new arrivals in the Big Little shop just in time for Xmas.

Fruit & veg

There is still plenty of citrus on offer while new season fruit is starting to trickle into store including mango, papaya and avocado.

Purple veg features strongly with cabbage, sprouting broccoli and even purple pak choy flying the flag. There’s lots of lovely leafy greens on the local stand and look out for new season garlic arriving in a couple of weeks along with some locally grown garlic plaits.

Say cheese

A new selection of dairy and vegan cheese is headed our way including Camembert, Feta, Double Brie and Haloumi from Organic Dairy Farmers. Cheddar style block from Dairy-free Down Under. And a tasty range of flavoured cashew cheeses handmade in Byron Bay from Nutty Bay.

Bags, bags, bags

Xmas gift giving got a little easier with the arrival of these beautiful new slub cotton ‘Foliage’ bags from Apple Green Duck. Available in a variety of colours they retail for $24.48 for members and $27.20 for non-members. STOP PRESS: WE ARE CURRENTLY SOLD OUT OF FOLIAGE BAGS BUT HAVE ORDERED MORE!

Plus, we have a huge range of organic, bamboo, calico, cotton, and jute string, produce, shopping and tote bags to make all your shopping bright, cheery and plastic-free.

Top Tip – Make it easier on yourself and write the weight of your re-useable produce bag on the bag using a fabric marker so it won’t wash off.

Just in

Activated Charcoal Vegan Dental Floss

Floss like a boss with Dr Tung’s lemongrass flavoured Activated Charcoal Vegan Dental Floss.

Farm resilience

Local growers, Erika Watson and Hayden Druce of Epicurean Harvest, are throwing open the farm gates to future-proof their property. They took time out from farm chores to fill us in on life on the land and the hefty toll of drought.

Q: What got you into farming?

We both did horticultural science degrees at Sydney Uni. Trying to avoid being scuttled into conventional agricultural graduate employment streams we decided to take the skills we had gained and apply them in the most direct and fitting way we saw possible – growing vegetables responsibly for lovely people who appreciate them.

Q: What do you grow and who/where is your market?

A: We grow a very wide range of vegetables from eggplant, zucchini, cucumbers etc. to interesting herbs and unusual yams and things. We primarily grow for restaurants (including some pretty top-notch Sydney-based chefs) but also for a few local restaurants, grocers and co-ops in the mountains

Q: Can you describe your farming methods?

A: We grow chemical free, organic vegetables and we aim to farm regeneratively. This means taking into account the vegetable production as part of the whole farm ecosystem. The pasture, the animals and the vegetables all need to be accountable to one another, and biodiversity and ecosystem processes need to be moving forward. That is our primary aim.

Q: How has the drought affected the farm and what are the personal costs?

A: Lack of winter (and summer) rain has significantly reduced ground water flows (for bores) and also most dam water has been lost through evaporation over the period. Recent rains have been good for the pasture but have done little to top up dams or really recharge the groundwater system. Without enough stored water to operate the veggie farm we are needing to adapt in as many ways possible, but ultimately we will suffer significant losses due to restrictions in production if we do not get significant rainfall for an extended period of time.

Q: What are your plans and hopes for the future of Bula Mirri and agriculture in general in Australia?

A: We want Bula Mirri to be a productive living example of regenerative, multi-enterprise farming. We also want it to be a place for community to experience and learn and enjoy. Celebrating farming as part of culture rather than separating the two is essential to being more accountable to the land and ecosystems we farm on as well as having an enjoyable time doing it.

Erika and Hayden are throwing open the farm gates for a Farm Resilience Fundraiser on November 4. To read more about the event and purchase tickets click here.

 

There’s nothing “fake” about our local, unprocessed honey.

A recent investigation conducted jointly by Fairfax and the ABC revealed startling evidence of “fake” or adulterated honey on Australian supermarket shelves. Of the 28 jars of “pure” honey tested by German laboratory QSI, 12 were found to be adulterated with honey substitutes.

At the Co-op all our honey is pure, unprocessed and unpasteurised. And we’re lucky enough to have local suppliers including Malfroy’s Gold and Bruce Rogers of Rylstone. Both beekeepers practise natural methods of extraction and harvest from their hives which are placed in isolated areas of western Sydney, the Blue Mountains and central western NSW.

Tim Malfroy (pictured above) of Malfroy’s Gold stated recently on social media that imported “fake” honey “has been an open secret within the industry since at least 2004”. He also thanked supporters for taking an active interest in his “vision for ethical, sustainable Warré style apiculture and locally produced, 100% pure wild honey.” Thank you Tim.

Photo: Eric Tourneret The Bee Photographer

 

Eco-friendly spring cleaning

Ditch harsh chemical cleaning products in your home for these local, eco-friendly substitutes.

After the birth of her son, Archie (Archimedes), Natalie Beak was drawn to a simpler way of life. The freelance art director and television production designer had just made a tree change to the mountains and begun listening to The Slow Home podcast by local mountain’s mum Brooke McAlary. “Brooke spoke about simplifying cleaning products and habits, and I soon realised that we really didn’t need 15 different bottles of chemicals in the home,” Natalie explains.

“I started reading everything I could about natural living and slowing down, notably Rhonda Hetzel’s Down the Earth, Rebecca Sullivan’s The Art of the Natural Home and The Art of Frugal Hedonism by Annie Raser-Rowland and Adam Grubb.” This reading coupled with lots of internet research and even more making and testing, formed the background to a new business idea that was bubbling away in Natalie’s mind.

“Making eco-friendly cleaning products for my own family was one thing, but I wanted to share the idea that natural and simple is best,” she says. “Unless we work in high-risk environments where disease control is paramount, we don’t need to be using harsh chemicals in the home. The basics of vinegar, water and essential oils are really all you need to keep a clean and family-friendly home!” And so, Archimedes and Me was born.

Since then Natalie’s home-made chemical-free cleaning and personal care product range has increased to include kitchen and bathroom and general cleaners, salt scrubs, a magnesium bath soak and even a birthing blend.

Here she shares one of her basic recipes.

All-Purpose Kitchen Spray

In a 500ml spray bottle combine:

3/4 cup of vinegar

35 drops of essential oils (citrus oils like wild orange or lemon are great for dissolving grease, eucalyptus and lemon myrtle have amazing antibacterial properties, and clove is a fabulous mould buster)

Fill the rest of the bottle with distilled or purified water and shake.

NB: This spray is not recommended for natural stone due to the acidic nature of the vinegar and oils but is fantastic for timber or laminate surfaces, floors and cupboards.

For more fantastic eco-friendly cleaning and personal care products come along to the Co-op Thursday 20^th September at 11am to Meet the Maker – Natalie Beak of Archimedes and Me.

Meat at the Co-op – to be updated in November 

 

Winter warmers

Blood oranges, ruby grapefruit, local lemons, tangelos, limes, mandarins and oranges are in store now so make the most of this colourful vitamin-packed bounty.

Broccoli in all its shapes and forms, including purple sprouting, is also plentiful as are other brassicas including cabbage, cauliflower, kale and their cousin the much maligned Brussels sprout.

 

Off the shelf

Glüh-Brew is an organic spiced syrup to make mulled wine. Mix it with the red wine of your choice, then warm it up to make mulled wine. Glüh-Brew contains only certified organic ingredients and filtered water. One 330ml bottle makes up a total of 2.25 litres or three bottles of wine. You can make up as much or as little as you want at any time. Add 30ml to a large mug, or 100ml to one 750ml bottle of wine, then heat on the stove top or in the microwave, but be sure not to boil. Alternatively you can add Glüh-Brew to gin or vodka on ice, or add a splash to a glass of bubbly. If you don’t feel like drinking, then try Glüh-Brew drizzled on ice cream, yoghurt, pancakes, waffles, poached fruit, or add a dash to your tea. Glüh-Brew is proudly made in the Blue Mountains.

Star Dust powder mixes from Mindful Foods for lattes and smoothies include Longevity, Detox, Energise, Immunity and Anti-Inflammatory blends.

Our well-stocked tea range includes new additions such as Nature’s Cuppa Organic Chai Spice and Planet Organic Ginger, Echinacea and Spearmint tea bags.

These lip-smacking fig and mulberry jams from Earthcare Farm are a new addition to the Co-op’s shelves.

Currently out of stock

• Sizzler Corn Chips (bulk) Product issues ETA late August
• Raisins and Currants. Poor crop this year.
• Unhulled Sesame Seeds. Not ordering from Murray River Organics (our only supplier) due to stock-outs and high minimum freight free order.
• Tamarind and Creamed Coconut Blocks. Looking for new supplier. Previous supplier no longer trading.

Queen bee

Nina Tverskikh of Nina’s Bees shares the buzz on being an apiarist in this Q&A with the Co-op.

What got you into beekeeping?

Nina: A few years back my life took an unexpected turn after listening to an intriguing podcast that revealed the secret life of bees. On that same day, I made the decision to give these clever buzzing creatures a sanctuary in my own backyard, and my apiary has been growing ever since. To date, my little helpers and I have rescued countless wild swarms and given them a gift in the form of a second chance in the Blue Mountains.

How did you learn to use honey and beeswax?

Nina: My grandmother (babushka) grew up in an orthodox family of Old Believers, living in the wilderness of the taiga (boreal forest) in far eastern Russia. All of her family had to rely on natural medicine in their everyday lives. All through her life babushka Sasha would collect and use herbs, make tinctures and salves to treat literally every ailment. I learnt my basics from her.

What products do you make?

Nina: I make all-natural, botanical balms and soaps made with bee products from my apiary. I also make beeswax food wraps. All products are hand made with organic and/or cold-pressed oils, essential oils and are packaged in recyclable containers.

What is the best part about being an apiarist?

Learning new things about bees every time I open a hive. Working with bees and observing their environment made me a better gardener and passionate advocate for chemical-free living.

Nina will be at the Co-op Thursday 16th August from 10.30 – 12.30 for a Meet the Maker session.