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Category Archives: On the Local Stand

Back to school (and work)
Gear up with all the latest food and beverage storage containers in store now.

Eco kids

Send them back to school with all the non-plastic eco-lunchbox essentials. We’ve got a large selection of Keep Leaf and 4 My Earth reusable sandwich and food wraps in various sizes. A huge range of Cheeki stainless steel water bottles and lunch boxes. More food storage containers from Ever Eco, U-Konserve and Green Essentials including square and rectangular divided lunchboxes, bento and tiffin-style rectangular and round lunchboxes and stackable, nesting, mini and small round snack boxes. For thirsty kids there’s Earthlust, Klean Kanteen and Kid Kanteen water bottles and stylish and practical Ever Eco and Cheeki insulated smoothie tumblers and straws. In soft lunch bags we have 4 My Earth, U-Konserve and Keep Leaf insulated bags and totes and reusable bamboo cutlery by Ever Eco, U-Konserve and Rechusable.

And who said kids get to have all the fun. Our Commuter Pack will have you travelling in eco-friendly style on that long trek to the city for work or uni. Keep calm and caffeinated with the original glass Keep Cups, insulated stainless steel beverage cups and smoothie tumblers plus choose from the grown up range of lunch boxes, water bottles and lunch totes.

Shelf talk

Good news for the New Year is that we have secured a good quantity of Jasmine, Brown Basmati and White Basmati Rice which have been out of stock for a while.

Unfortunately, there’s no prospect of the Gluten Free staple Hulled Millet. Apparently following crop failures Australian farmers have not replanted this crop, likewise Puffed Millet is also currently unavailable.

Look out for some Paleo wraps from Ancient Harvest and Paleo breads from Venerdi. We’ve tried some samples and they certainly are tasty.

Also if you can’t see what you want please ask one our or friendly staff members. And although you may not necessarily see me in the shop I work Monday to Thursday and I’m always happy to help you with your enquiries.

Mike Patterson, Stock Coordinator

Fresh as

There’s lots of fabulous summer fruit and vegies coming in now!

Fruit – a variety of gorgeous berries available this week – we have blackberries, blueberries and strawberries in stock. Lots of exceptionally good cherries from Tasmania coming in too, and Farmer Hayden’s giant peaches from South Australia have been the yummiest peaches we’ve ever had. We also now have red (Flame) and white (Menindee) seedless grapes coming in.

Vegies – gorgeous multi-coloured carrots (orange, yellow, purple) available again and multiple varieties of eggplant (round, snow white and Angelina varieties).

Local fruit & veg supply is often intermittent but we had a large number of local cucumbers and zucchini coming in. Michael Hurst has been bringing in beautiful lettuce heads, but with this heat wave they probably won’t last long.

Sonya Byron, Fruit & Veg Coordinator

Reducing food waste
21st November, 2018

Dietician and mindfulness practitioner, Sallyanne Pisk, shares her tips for reducing food waste.

Eight per cent of the greenhouse gases produced internationally come from food waste. This is why reducing waste is so important. It also means that if we stopped wasting food there would be enough food to feed everyone.

Tips to reduce food related waste

Food containers

  • Use your own reusable non-plastic water bottle.This is good for the environment and your health.
  • Use your own reusable non-plastic coffee/tea mug.
  • Use your own containers. These can be used for unpackaged meat, poultry, seafood and deli items.
  • Try alternative food wraps such as silicon zip lock bags and muslin coated wax wraps.
  • Store larger quantities of food in glass or stainless-steel storage containers.
  • Recycled glass jars can be used for smaller food items such as ½ onion, tomato or lemon.
  • When storing a cut avocado, retain the peel to cover the cut section of the fruit. Then store the avocado inside an airtight container.

Shopping

  • Plan your meals for the week.
  • Buy only the quantities of perishable foods that you need for the week, based on your meal plan.
  • Make a shopping list as something in your refrigerator, freezer or pantry runs out. And only buy what is on the list!
  • Look for firm fresh fruit and vegetables.
  • In season local food is fresher and will keep longer.
  • Shop at a food co-operative or local market where food is fresh, mostly local and free of packaging.

To read the rest of this article and more great tips and advice from Sallyanne go to her blog here and catch up with Sallyanne in store on Wellness Wednesdays.

 

10 minutes with…The Herbiary creators
21st November, 2018

We are lucky to have some talented staff on the team at the Co-op. Relief worker and herbalist Maddison Pitt, who started in May this year, recently launched a range of herbal skin and body care products with her partner Del Woodland under the label The Herbiary. We asked Maddison to tell us a little bit about herself and the brand.

Q: What is your background and how did you come to be working at the Co-op?

A: I wanted to be a part of the Co-op as soon as I started to shop there. My background is in retail, most recently working in a community pharmacy. My partner and I joined the Co-op a few years ago and loved the ethos and focus on low environmental impact, supporting local growers and makers whilst providing needed resources for the community. After graduating from Western Herbal Medicine at the end of 2017 I wanted a workplace that was like-minded and was lucky enough to secure a position at the Co-op.

Q: What got you interested in herbalism?

A: I started to question the way we ‘do’ health. Complimentary medicine focuses on people as a whole being, an approach that resonated with me. The philosophy of herbal medicine, encompassing our physical, spiritual, and emotional health led me to study Western Herbal Medicine. I wanted to know what it meant to be a healthy and ‘well’ being.

I was particularly drawn to herbal medicine because of the connection to nature through herbs, plants, and natural materials. It was amazing to think a plant in my backyard may have the ability to heal if prepared in a certain way. The idea of making your own medicine, understanding the process of medicinal manufacturing, and using your hands to heal fascinated me.

Q: What is the ethos behind The Herbiary?

A: We wanted to take a holistic approach to our product range. To us this meant utilising the innate healing ability of herbs while operating kindly. We are committed to treading lightly, our packaging is plastic free, recycled or recyclable. Our ingredients are fairly traded, organic, animal cruelty free and vegan. Kind to your skin, the earth, people and animals.

Q: What products do you make?

A: Our herbal bath salts are currently in store at the Big Little Shop, they are magnesium and herb rich to soothe tired muscles and minds, while nourishing the skin. Our gentle exfoliating body scrubs will be available very soon along with our moisturising ‘mylk’ bath which is suitable for folks of all ages.

Q: What other services do you offer?

A: I also offer herbal medicine consultations where I can formulate personalised herbal preparations. Both Del and I have lots of projects on the go and even more ideas for 2019. You can follow our socials or head to our website to see more!

@the.herbiary

theherbiary.com.au

A dam good cause
17th October, 2018

Farm resilience

Local growers, Erika Watson and Hayden Druce of Epicurean Harvest, are throwing open the farm gates to future-proof their property. They took time out from farm chores to fill us in on life on the land and the hefty toll of drought.

Q: What got you into farming?

We both did horticultural science degrees at Sydney Uni. Trying to avoid being scuttled into conventional agricultural graduate employment streams we decided to take the skills we had gained and apply them in the most direct and fitting way we saw possible – growing vegetables responsibly for lovely people who appreciate them.

Q: What do you grow and who/where is your market?

A: We grow a very wide range of vegetables from eggplant, zucchini, cucumbers etc. to interesting herbs and unusual yams and things. We primarily grow for restaurants (including some pretty top-notch Sydney-based chefs) but also for a few local restaurants, grocers and co-ops in the mountains

Q: Can you describe your farming methods?

A: We grow chemical free, organic vegetables and we aim to farm regeneratively. This means taking into account the vegetable production as part of the whole farm ecosystem. The pasture, the animals and the vegetables all need to be accountable to one another, and biodiversity and ecosystem processes need to be moving forward. That is our primary aim.

Q: How has the drought affected the farm and what are the personal costs?

A: Lack of winter (and summer) rain has significantly reduced ground water flows (for bores) and also most dam water has been lost through evaporation over the period. Recent rains have been good for the pasture but have done little to top up dams or really recharge the groundwater system. Without enough stored water to operate the veggie farm we are needing to adapt in as many ways possible, but ultimately we will suffer significant losses due to restrictions in production if we do not get significant rainfall for an extended period of time.

Q: What are your plans and hopes for the future of Bula Mirri and agriculture in general in Australia?

A: We want Bula Mirri to be a productive living example of regenerative, multi-enterprise farming. We also want it to be a place for community to experience and learn and enjoy. Celebrating farming as part of culture rather than separating the two is essential to being more accountable to the land and ecosystems we farm on as well as having an enjoyable time doing it.

Erika and Hayden are throwing open the farm gates for a Farm Resilience Fundraiser on November 4. To read more about the event and purchase tickets click here.

 

There’s nothing “fake” about our local, unprocessed honey.

A recent investigation conducted jointly by Fairfax and the ABC revealed startling evidence of “fake” or adulterated honey on Australian supermarket shelves. Of the 28 jars of “pure” honey tested by German laboratory QSI, 12 were found to be adulterated with honey substitutes.

At the Co-op all our honey is pure, unprocessed and unpasteurised. And we’re lucky enough to have local suppliers including Malfroy’s Gold and Bruce Rogers of Rylstone. Both beekeepers practise natural methods of extraction and harvest from their hives which are placed in isolated areas of western Sydney, the Blue Mountains and central western NSW.

Tim Malfroy (pictured above) of Malfroy’s Gold stated recently on social media that imported “fake” honey “has been an open secret within the industry since at least 2004”. He also thanked supporters for taking an active interest in his “vision for ethical, sustainable Warré style apiculture and locally produced, 100% pure wild honey.” Thank you Tim.

Photo: Eric Tourneret The Bee Photographer

 

Meat at the Co-op FAQs
23rd August, 2018

Meat at the Co-op – to be updated in November 

 

10 minutes with…
5th July, 2018

Renee Tilley of Paudha Healing

Q: Briefly, what is your background and what prompted you to start making natural beauty products?

Renee: I worked in the legal industry for 20 years until recently; very far removed from the world of beauty! It was after the birth of my daughter in 2011 that I decided I wanted a change in direction and enrolled in a Bachelor of Heath Science (Naturopathy). My study of herbal medicine and further research I undertook led me to start making my own natural beauty products. I was fascinated by the benefits of herbs and natural ingredients and also blown away by the results I saw in using these ingredients in my own skincare.

I went on to study an Advanced Certificate in Cosmetic Chemistry, which really opened my eyes to some of the chemicals used in the beauty industry and ingredients I did not want to use in my products. I love making products that contain ingredients that actually have a purpose/benefit to the skin, not just a filler to make the product look or feel nice but with no real benefits. I was receiving requests from friends and work colleagues who had tried my products and wanted to buy them as presents, so with a little push from my amazing hubby, we decided to turn what was my hobby and passion, into a business. It kind of snowballed from there and I am so happy I can now share these products with so many people.

Q: What does ‘Paudha’ mean and how does it inform your business?

Renee: ‘Paudha’ means plant in Hindi and that is what I wanted the range to be about, using beautiful plant-based ingredients to create an affordable skincare range for everyday use. Since launching we have received our accreditation with Choose Cruelty-Free Australia, which means neither our final products nor any of the ingredients have been tested on animals, during the course of their production. This is something we are very passionate about. We also package all of our products in glass jars in order to reduce our environmental impact.

Q: What is special about living and working in the Blue Mountains?

Renee: The Blue Mountains is such a special place. I truly believe you can feel the energy up here. When I travel to Sydney and return to the mountains, it is almost as if a sense of calm comes over me and I can breathe properly! We are so blessed to be able to live in such a pristine area. We moved to the mountains seven years ago and since starting the business, my eyes have been opened to the wonderful, supportive community we have here. Our business wouldn’t be where it is today without the support and encouragement we receive, not only from our customers in the Blue Mountains and beyond but the local business owners also. That includes our stockists of course but also other Blue Mountains business owners, that really come together to lift you up, provide referrals and advice.

Q: Any new products on the horizon that you’d like to tell us about?

Renee: I have so many new products in my head! As for what is ready to be released, we have a Shave Oil coming out for men just in time for Father’s Day and we are currently working on a face scrub, although we are still a long way off releasing that, as it needs to go through all the testing etc. Keep an eye out on our social media pages or subscribe to our newsletter to be the first to hear about when our new products are released!

Come to the Co-op Thursday 26th July to meet Renee and learn more about Paudha Healing products in the first of our ‘Meet the Maker’ series.

Fresh pickings
13th June, 2018

Seasonal fruit and veg

Local citrus

When life gives you lemons! We have spray-free, juicy lemons from Carlingford but hurry they won’t last long!

These beautiful ‘Romanesco’ broccoli were a hit with shoppers.

New in the big little shop

Everco Bamboo straws 

4 pack includes cleaning brush. Sustainable and biodegradable. Made in Indonesia.

Green Essentials bamboo straw

Single straw that is package free. Bamboo, 100% BPA-free, PVC-free, phthalate-free and lead-free.

Laughing Bird tea towels, aprons & bags

Locally printed and sewn on linen featuring Blue Mountains Flora, Fauna and scenes.

Nim Veda Organic Rosewater 

Food grade rosewater in a misting spray.

Featured product – LIP BALMS

Hurraw Vegan lip balms

Organic coconut, lime, Earl Gray, orange, grapefruit, green tea, chocolate, Moon (Blue chamomile vanilla), chai, black cherry (tinted). Made in USA.

Est Velvet lip balm

Nourishing olive oil, beeswax and honey, calendula oil and vitamin E. Made in Melbourne.

Weleda Everon lip balm

Nourishing and protecting with organic jojoba oil, shea butter, rose and beeswax.  Really great for wind burnt lips. Made in Germany.

Locally made lip balms

Nina’s Bees lip balm

Locally made, plastic free packaging. With Nina’s bees honey and beeswax, coconut and almond oils.

Wild Earth Luscious Lime lip balm

Locally made using Malfroy’s  beeswax, organic cocoa butter, fair trade shea butter calendula infused sunflower oil, and lime essential oil.

Clemence Ultimate Lips and Glamour Lips lip balm

Soothing, nourishing + protective. Anti-viral Lemon Myrtle may provide relief from cold sores. 100% certified organic ingredients. BPA free tube. No parabens, sodium lauryl, sulphate, petrochemicals, PEGs, artificial fragrances, nanoparticles or unnecessary ingredients. Glamour lips is tinted.

Green Living Cocoa Lip Balm Kit

Make your own kit! Includes everything you need to make your own. Currently out of stock so place an order with Alison Monday to Wednesday.

Out of stock

Melrose bulk shampoo code 947 – Supplier has discontinued.

Melrose bulk almond oil – Supplier has discontinued however we still sell this in 500ml bottles.

The price is right

We compared our prices with a local supermarket to bring you this price comparison for June 2018.

 

 

FRESH PRODUCE – AUTUMN 2018
28th February, 2018

Late summer and autumn is a time of bounty: the local stand is overflowing with chemical-free fruit and veg from local growers; and from the organic markets, the late summer fruit sits alongside its new season cousins.

(more…)

PRICE COMPARISON: LOCAL VS MARKET
30th April, 2015

There are many reasons to choose to buy local fruits and vegetables: freshness, fewer food miles and the opportunity to support the local community are just a few.

The Co-op’s local produce has increased dramatically over the last few years. Our customers love to buy locally grown produce and more backyard growers have been growing for us. Some people have small orchards and sell us the delicious fruits of their harvest.

It seems that we are getting new consigners weekly at this busy harvest time of the year.

It is our policy that consignment fruits and vegetables are sold at a maximum of 10% below the certified organic fruits and vegetable price for that item. Prices can vary a lot over the season due to scarcity and gluts, and weather conditions can affect harvests too. The impacts of storms, fires and disease can push prices up. For example lemons are not available from Australian growers in summer and haven’t yet come down in price.

(more…)

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