MINDFUL EATING FOR HEALTH

Monthly Archives: February 2017

MINDFUL EATING FOR HEALTH
13th February, 2017

Title: Eating Mindfully for Health - how to find balance in all the busyness. Images: abundant luscious fruit and vegetables

Do find yourself rushing to fit in meals around other commitments, or using meals as a chance to catch up on work or social media, barely noticing or enjoying what you put in your mouth? At the pace most of us now live, eating often becomes just another task to tick off. However, our focus on expediency may have a greater impact on our health and wellbeing than we realise. (more…)

GROW YOUR OWN MARCH
13th February, 2017

Grow Your Own - Autumn Kitchen Garden Fri 3 March 2017 9am-12pm at Katoomba Community Gardens

STEVE’S SEASONAL GROWING TIPS
13th February, 2017

Growing in the mountains in autumn is enjoyable because the temperatures can be a bit more even, with less of the extremes you get in summer and winter and, with some of the heat we have been getting lately, not as dangerous for plants.

A lot of the edibles that can be planted in late summer and early autumn can see you through autumn and well into winter. From late summer I am planting lettuces, broccoli, radishes, beetroot, Asian vegetables, lots of coriander and my favourite winter green: mache or corn salad.

(more…)

STOCK NEWS FEBRUARY 2017
13th February, 2017

At the Co-op we love to sell your produce. We absolutely love locally grown and locally produced foods.

We love you when you come in the door with huge sacks of locally grown Russian garlic, which is better than anything we can get from the market. Thank you Borika from Mudgee for the garlic!

Borika's Russian garlic growin locally in Mudgee

(more…)

LITTLE SHOP STOCK NEWS FEBRUARY 2017
13th February, 2017

New in stock the little shop –

Activated charcoal toothpaste, shampoo and soap

Charcoal products

The Amazing Activated Charcoal Soap now in 100 g blocks – unscented and vegan with an organic coconut base.

My Magic Mud – activated charcoal, coconut oil and bentonite clay toothpaste in mint or cinnamon clove.

Coming soon…

Voodoo bamboo and charcoal solid shampoo – suitable for dry or oily hair and every type in between! The charcoal enriches the natural colour and vibrancy of all hair types.

Back to school and work lunchboxes, water bottles and sandwich wraps.

(more…)

MINDFUL EATING EVENT Saturday 18 February 2017
6th February, 2017

Join the Co-op’s Wellness Wednesday practitioners for a conversation about eating mindfully for health and wellbeing, and learn some simple mindfulness techniques to help you stop, savour and reconnect to the deep nourishment in every mouthful.

On the panel: herbalist Chris Ireland, yoga teacher and holistic health advisor Danielle O’Donohue, and accredited practising dietitian and mindfulness practitioner Sallyanne Pisk.

When: Saturday 18 February, 3.00-4.00pm

Where: Blue Mountains Food Co-op, Shop 3 Ha’penny Lane Katoomba

Cost: Free, but please book to secure your place

Bookings: www.trybooking.com

Eating Mindfully for Health event 3pm 18 February 2017 at the Co-op

Browse Categories

Browse Newsletters

address

Ha'Penny Lane, Katoomba View Map

opening hours

  • day
  • open
  • close
  • Monday
  • 9am
  • 6pm
  • Tuesday
  • 9am
  • 6pm
  • Wednesday
  • 9am
  • 6pm
  • Thursday
  • 9am
  • 6pm
  • Friday
  • 9am
  • 6pm
  • Saturday
  • 8.30am
  • 5pm
  • Sunday
  • 10am
  • 4.30pm

Stock deliveries

  • day
  • Delivery
  • Monday
  • Fruit & Vegetables
  • Tuesday
  • Bread
  • Wednesday
  • Fruit & Vegetables
  • Thursday
  • Fridge Goods, Sol Bread
  • Friday
  • Fruit & Vegetables

Become a member

subscribe to
newsletter

Facebook

Browse Archive